Eat Fermented Foods For Probiotics
Our lack of gut health or any digestive disorders are usually starts from having a severely imbalanced gut flora.
Many people underestimate the importance of gut health and often disregard the care of a healthy gut, and eating foods that undermine gut health.
Fermented foods are some of the best foods for replenishing your gut with beneficial bacteria to strengthen gut health and the immune system.
Some of the fermented foods you could add to your diet include kefir, kombucha tea, sauerkraut, kimchi and tempeh .
Take Prebiotics And Probiotics
Gut dysbiosis plays a pivotal role in the development and progression of Parkinsons disease. Accordingly, probiotics have the potential to help with onset of the disease, as well as management of its symptoms. A combination of Lactobacillus acidophilus, Bifidobacterium bifidum, L. reuteri, and L. fermentum has been found to relieve constipation, improve insulin sensitivity, and improve antioxidant status in people with PD, thus correcting several of the characteristic features of the disease.
Prebiotics, fermentable fibers that feed beneficial gut bacteria, may be another useful intervention for preventing Parkinsons disease. FOS and GOS, two types of prebiotic fibers, increase brain-derived neurotrophic factor, a protein important for neuronal protection, survival, and plasticity. Brain-derived neurotrophic factor is abnormally low in Parkinsons disease patients boosting its levels may have neuroprotective effects.
What Are The Symptoms Of Parkinson’s Disease
The symptoms of Parkinson’s disease include tremors or trembling difficulty maintaining balance and coordination trouble standing or walking stiffness and general slowness.
Over time, a person with Parkinson’s may have trouble smiling, talking, or swallowing. Their faces may appear flat and without expression, but people with Parkinson’s continue to have feelings even though their faces don’t always show it. Sometimes people with the disease can have trouble with thinking and remembering too.
Because of problems with balance, some people with Parkinson’s fall down a lot, which can result in broken bones. Some people with Parkinson’s may also feel sad or depressed and lose interest in the things they used to do.
The symptoms of Parkinson’s disease appear gradually and get worse over time. But because Parkinson’s disease usually develops slowly, most people who have it can live a long and relatively healthy life.
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So What Does Nutrition Have To Do With Parkinsons
1. The neurotransmitter dopamine is made in the body from amino acids which are the building blocks of protein. Every time we eat a protein rich food we take in protein, which the body breaks down into its component amino acids. Two amino acids are converted in the body into L-Dopa, which is then converted into dopamine in the brain.
2. Nutrient co-factors are required for each stage of this conversion process, so deficiencies of these may reduce dopamine production.
3. L-dopa medication competes for absorption with dietary amino acids, therefore the timing of taking L-dopa and the eating of protein needs to be managed for optimal absorption and effectiveness of the drug and the reduction of side-effects.
Therefore, the nutritional therapy approach to Parkinsons includes:
1. Supporting dopamine production by ensuring adequate precursors and co-factors
2. Considering drug-nutrient interactions to enhance effectiveness and reduce side-effects
3. Optimising nutritional status and addressing co-morbidities . These co-morbidities include constipation, depression, fatigue, and insomnia.
What Are The Natural Remedies For Parkinsons
People often underestimate the influence and effectiveness of natural remedies or lifestyle changes on diseases such as Parkinsons. Scientific research shows us that altering the diet and adding specific nutrients can help. Heres a look at what you can do to improve the quality of life under the influence of this disease:
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Multiple Physical Activities Can Improve Motor And Nonmotor Symptoms Of Parkinson’s Disease
Mehrholz et al. and Herman et al.’s study found that running can improve gait and physical fitness and better safety . Aguiar et al. indicated that regular dancing has the benefit of balance and mobility in PD patients . The rhythmic music used in dancing could activate neurons that are conducive to motor control, accompanied by increasing blood flow in the hippocampus, frontal, temporal, and parietal cortex. This promotion of neural plasticity improves movement, balance, and cognition of the body . Also, Tai Chi and Qigong could upgrade the motor function and balance ability of patients with mild to moderate PD . Yoga provides modest improvements in motor functions, mobility, balance, flexibility, and strength in upper and lower limbs, while helps reduce the fear of falls in Parkinson’s patients .
How To Prevent Parkinsons Disease
There is no definite way to prevent Parkinson’s disease. However, research suggests that the following lifestyle factors can make a difference:
Eating turmeric: Turmeric is an antioxidant, so it can help to prevent Lewy bodies in the brain, according to a laboratory study. Berries, apples and red grapes can also have the same effect.
Avoiding aldehydes: Some scientists have linked aldehydes to increase the risk of neurodegenerative diseases, including Parkinson’s disease and dementia.
Banishing toxic chemicals: Exposure to pesticides, herbicides and other toxins can increase the risk of neurological diseases. You should try to avoid these chemicals and make sure you wear the appropriate protective clothing if you do have to make contact.
The causes of Parkinsons disease are largely unknown. However, these recent findings do help to shed light on the condition. Many people with Parkinsons find that information helps them feel reassured and in control.
If you still have questions concerning Parkinsons disease causes and treatment, its best to consult your doctor or contact a reputable organization for support, such as the National Parkinsons Foundation Helpline .
APA ReferenceSmith, E. . Parkinsons Causes: How Do You Get Parkinsons Disease?, HealthyPlace. Retrieved on 2021, September 7 from https://www.healthyplace.com/parkinsons-disease/parkinsons-causes-how-do-you-get-parkinsons-disease
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Causes And Risk Factors Of Parkinsons Disease
Most cases of Parkinsons disease are idiopathic, meaning the cause is unclear.
Its widely believed that a person with Parkinsons may have been genetically vulnerable to the disease, and that one or more unknown factors in the environment eventually triggered the disease.
Most of the symptoms of Parkinsons disease come from the loss of neurons in an area of your brain called the substantia nigra.
Normally, the neurons in this part of the brain make the chemical messenger dopamine, which allows communication with another area of the brain, the corpus striatum.
This communication helps produce smooth, purposeful movement. When the neurons in the substantia nigra die, the resulting loss of communication leads to the motor symptoms of Parkinsons.
Although the cause of this cell death is unknown, many researchers believe that the cells are killed by clumped proteins called Lewy bodies.
Exercise Helps Prevent Fight Parkinson’s Disease From The Harvard Health Letter
Parkinson’s is a brain disease that affects the body and how it moves. Early symptoms include tremors, a shuffling gait, and an overall slowing of physical movement. Yet exercise may be one of the best and most underutilized ways of combating the condition, according to the March 2012 .
Several prospective studies that followed tens of thousands of people for many years have shown a correlation between exercise earlier in life and a reduced chance of developing Parkinson’s later on. Exercising in your 30s and 40s decades before Parkinson’s typically occurs may reduce the risk of getting Parkinson’s disease by about 30%, notes the Health Letter. Some experts believe the exercise must be vigorous to make a difference. However, because this kind of research can’t prove cause and effect, there is the possibility of “reverse causation”: that is, exercise may not prevent Parkinson’s disease, but instead a very early “preclinical” form of the disease, without clear symptoms, may make people less willing or able to exercise in the first place.
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What Can You Do If You Have Pd
- Work with your doctor to create a plan to stay healthy. This might include the following:
- A referral to a neurologist, a doctor who specializes in the brain
- Care from an occupational therapist, physical therapist or speech therapist
- Meeting with a medical social worker to talk about how Parkinson’s will affect your life
For more information, visit our Treatment page.
Page reviewed by Dr. Chauncey Spears, Movement Disorders Fellow at the University of Florida, a Parkinsons Foundation Center of Excellence.
Tips For Daily Living
If you are already living with Parkinsons disease, here are some tips to manage it:
- Exercise your brain. Read, work on crossword puzzle, do Sudoku, or engage in other activities that use your brain.
- Get moving. If you feel comfortable walking, swimming, or riding an exercise bike, go for itand try to do it on a regular basis.
- Try tai chi. We think of tai chi as a mind-body exercise, and it is, but it also has roots as a martial art in China. A 2012 study found that practicing tai chi helped people with moderate Parkinsons disease maintain stability and balance. And a 2014 study found that tai chi can help people reduce their risk of falling. It incorporates a flowing series of coordinated movements to help you maintain flexibility, strength and balance, and it can be easily adapted to meet your abilities.
- Practice yoga. You dont have to perform headstands or other physically challenging poses to get significant benefits from practicing yoga. You can improve your balance, mobility, flexibility, and strength with a form thats adapted for you.
- Find a support group. Whether you prefer an online support group or a group that meets in person, a support group can be an invaluable resource for helping you live with Parkinsons disease.
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So How Can You Prevent Falls
The first step is to identify why you are falling.
The relative contribution of these factors to falling is different in different patients.
Thoughtful collaboration with your neurologist should help to identify yourmost critical problems. We will look at each of these things in detail, one by one.
If you have Parkinsons and falling backwards, a very important possibility arises. Your doctor should carefully examine you for signs of PSP.
PSP is described in another article .
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How Is Parkinsons Disease Treated
There is no cure for Parkinsons disease. However, medications and other treatments can help relieve some of your symptoms. Exercise can help your Parkinsons symptoms significantly. In addition, physical therapy, occupational therapy and speech-language therapy can help with walking and balance problems, eating and swallowing challenges and speech problems. Surgery is an option for some patients.
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Tips To Slow Or Stop Progression
Some suggest that you may be able to delay some of the effects of Parkinsons disease through regular physical activity. Ideally this would include a combination of exercise that includes:
- aerobic activity
- balance training
- functional activities
The NINDS has funded a number of studies to learn more about the impact of exercise, including whether exercise might help people delay the need for medication.
What Are Signs And Symptoms Of Parkinsons Disease
Early diagnosis can greatly increase the effectiveness of Parkinsons treatment. However, Parkinsons symptoms are easy to dismiss as normal signs of aging or other conditions such as stroke or head trauma. For these reasons, people may ignore symptoms or doctors may have a harder time with diagnosis.
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Adopt A Regular Sleep Rhythm
Optimizing your circadian rhythm and improving your sleep promotes brain health and may reduce your risk of developing Parkinsons disease. To optimize your rhythm, create a regular sleepwake schedule and sleep in a room that is completely dark and free of light pollution from electronic devices. Avoid using blue light-emitting devices, such as computers and cell phones, several hours before bed. If you must use these devices, wear a pair of blue light-blocking glasses while doing so the glasses prevent blue light from disrupting your sleep rhythm.
Make Sure You Get Enough Vitamin D And Omega
Vitamin D deficiency is associated with an increased risk of Parkinsons disease, whereas vitamin D supplementation and sunlight exposure are associated with a reduced risk. How does vitamin D combat neurodegeneration in Parkinsons disease? A high density of vitamin D receptors reside in the part of the brain most affected by Parkinsons disease this finding suggests that vitamin D regulates the function of neurons.
Vitamin D also lessens the severity of autoimmunity and regulates neurotrophins, proteins that induce the survival, development, and function of neurons. Vitamin D is one nutrient you wont want to skimp on if your goal is to prevent Parkinsons disease!Safe sun exposure is the best method for boosting vitamin D levels. However, full-body sun exposure is not possible for most people year-round in this case, I recommend you take cod liver oil and eat fatty cold-water fish, beef liver, and egg yolks to obtain dietary vitamin D.
Omega-3 fatty acids, like EPA and DHA, are critical for normal brain development and function across the lifespan. Low levels of EPA and DHA increase the risk of neurodegeneration, whereas omega-3 supplementation can help reduce neuron death in the brain, alleviate neuroinflammation, boost antioxidant enzymes, and relieve motor symptoms in PD. EPA and DHA are abundant in seafood, so I recommend consuming two to three servings of seafood per week to achieve a healthy intake of these neuroprotective fatty acids.
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How Do I Prevent Falls From Common Hazards
- Floors: Remove all loose wires, cords, and throw rugs. Minimize clutter. Make sure rugs are anchored and smooth. Keep furniture in its usual place.
- Bathroom: Install grab bars and non-skid tape in the tub or shower. Use non-skid bath mats on the floor or install wall-to-wall carpeting.
- Lighting: Make sure halls, stairways, and entrances are well-lit. Install a night light in your bathroom or hallway and staircase. Turn lights on if you get up in the middle of the night. Make sure lamps or light switches are within reach of the bed if you have to get up during the night.
- Kitchen: Install non-skid rubber mats near the sink and stove. Clean spills immediately.
- Stairs: Make sure treads, rails, and rugs are secure. Install a rail on both sides of the stairs. If stairs are a threat, it might be helpful to arrange most of your activities on the lower level to reduce the number of times you must climb the stairs.
- Entrances and doorways: Install metal handles on the walls adjacent to the doorknobs of all doors to make it more secure as you travel through the doorway.
Eat Wisely And Choose Whole Foods
A diet based on whole, nutrient-dense foods is an excellent first step for reducing your risk of Parkinsons disease. A high intake of fresh vegetables, fruits, nuts and seeds, fish, olive oil, coconut oil, fresh herbs, and spices is associated with a reduced risk of PD development and slower disease progression. Eating plenty of vegetables and fiber boosts levels of an anti-inflammatory group of gut bacteria that are inversely associated with Parkinsons disease and may play a protective role against neurodegenerative processes in the brain.
Choose organic foods over conventionally grown foods as much as possible. Eating organic reduces your exposure to neurotoxic pesticides and herbicides. If you cant buy all organic food, refer to the Environmental Working Groups Dirty Dozen and Clean Fifteen lists to determine which types of conventional produce are lowest in pesticide residues and are safe to buy non-organic.
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What Are The Symptoms Of Parkinsons Disease
Symptoms of Parkinsons disease and the rate of decline vary widely from person to person. The most common symptoms include:
Other symptoms include:
- Speech/vocal changes: Speech may be quick, become slurred or be soft in tone. You may hesitate before speaking. The pitch of your voice may become unchanged .
- Handwriting changes: You handwriting may become smaller and more difficult to read.
- Depression and anxiety.
- Sleeping disturbances including disrupted sleep, acting out your dreams, and restless leg syndrome.
- Pain, lack of interest , fatigue, change in weight, vision changes.
- Low blood pressure.
Causes Of Parkinsons Disease
As identified by specialists, the main cause of PD is the brains inability to produce dopamine. But, what makes the brain not able to produce dopamine? Your health is in your hands. Be educated and take charge.
Here are some of the reasons that contribute to the deterioration of not only PD but also neurological health:
- Various nutrient deficiencies
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What Is Parkinsonism Is It Different From Parkinsons
Parkinsons disease is the most common cause of parkinsonism, a category of neurological diseases that cause slowed movement.
No quick or easy diagnostic tests exist for Parkinsons disease, so a patient may receive an initial diagnosis of parkinsonism without a more specific condition being confirmed.
Classic Parkinsons disease referred to as idiopathic because it has no known cause is the most common and most treatable parkinsonism.
About 15 percent of people with parkinsonism have atypical variants, which are also known as Parkinsons plus syndromes.
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Choosing The Best Treatment Plan For You
As you may know, medications are the backbone of the Parkinsons treatment plan. But because the disease affects everyone differently, and each persons response to therapy will vary, there is no hard-and-fast rule about when you should begin taking medication and what to take first. Some doctors prescribe medication upon diagnosis. Others believe that drugs, especially levodopa, should be delayed as long as possible to avoid earlier onset of medication-related side effects.
Your involvement from the very start is important because you want to be sure your doctor is addressing your individual needs. When your doctor writes a new prescription, or makes a change to an existing one, take the opportunity to ask for an explanation. If her response goes something like, I always start my Parkinsons patients on X dosage of Y, a dopamine agonist, you might want to consider switching to a movement disorders specialist, a neurologist who has had special training in Parkinsons disease and other movement disorders.
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