Indoor Cycling For Parkinson’s

Exerpeutic Motorized Leg And Arm Pedal Exerciser

• 55 inches maximum height
• Multi-function LCD display screen

This is a great exercise bike that individuals diagnosed with Parkinsons can comfortably ride on to exercise their body and improve their health.

You can train your joints and muscles and at the same time engage in other activities.

Exerpeutic Motorized Leg and Arm Pedal Exerciser is designed to improve blood circulation, enhance flexibility and balance, and strengthen the muscles.

The speed motor can be adjusted to suit the need for a low-impact workout, thereby ensuring that the joint isnt excessively stressed.

The LCD display screen shows information or details about your progress during every use. You do not need a lot of space to store it, and it is a very portable design.

It can be moved from one position to another easily with the aid of built-in handles.

Although the pedal straps are not big enough to accommodate your feet with your shoes on. You can correct this issue by turning the pedals to the other side that doesnt have a strap.

When you turn the pedals around and position your shoes on them, the traction under your shoes keeps your feet firm and prevents them from slipping.

Pros

• Supports blood circulation across your body, especially in your feet
• Comes as a unit. Doesnt require assembling of any kind
• Doesnt make noise when in use, and very portable design
• Low impact, not tough on the joints

Cons

New Research Builds On The Brain

• Adults with early-stage Parkinsons disease who performed 45-minute indoor cycling sessions three days a week for six months improved their symptoms similar to what could be achieved with medication, according to a study published in Lancet Neurology.
• This study builds on previous research showing that regular cycling can reduce Parkinsons symptoms.

Spirited indoor cycling sessions may be as effective as medication for managing early stages of Parkinsons disease, according to a study published in Lancet Neurology.

In the study, a team of researchers from Netherlands recruited 130 adults aged 30 to 75 years, with early-stage Parkinsons disease to either ride a stationary trainer at home or perform an at-home stretching routine three days a week for 45 minutes over a period of six months.

Both groups were given a motivational app to lead them through their routines and reward them for workout achievements. The stationary bikes were equipped with a screen and software so the riders could race avatars, climb virtual mountains, or even play a type of cycling Pac-Man.

At the end of the study, those in the cycling group were fitter and had significantly fewer Parkinsons symptoms, such as tremors and muscle and motor control issues, compared to those who just stretched. They actually fared worse after six months.

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Is It Safe To Use

The Theracycle is designed specifically for users with movement disorders and has many safety features. Its motion can be stopped instantly using either a push of a button or a pull of a cord. The structural steel and cast iron parts help support the users weight safely and the seat is extra large for comfort and stability.

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Pedaling For Parkinsons Mission

The mission of Pedaling for Parkinsons is:

• To improve the quality of life of Parkinsons disease patients and their caregivers.
• To educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinsons diagnosis.
• To support research dedicated to the prevention and treatment of Parkinsons disease.

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Cycle Riders May Speed Research To Slow Down Parkinsons Disease

• See All Stories

Day after day, mile upon mile, Sally Terrell pedals away on a stationary bike in her Chagrin Falls, Ohio, home. However, shes doing more than just burning calories. The 62-year-old grandmother may be helping Cleveland Clinic researchers better understand how to slow the progression of Parkinsons disease , a progressive neurological disorder.

Its fantastic. Once I get on the bike its so invigorating and inspiring, exudes Sally, of her 30- to 40-minute rides, three- to four-days per week. Im helping myself and helping the research.

Sally is one of 250 PD patients participating in CYCLE , a multi-site clinical trial funded by a five-year, $3 million grant from the National Institutes of Health. CYCLEs exercise group utilizes indoor cycling bikes from fitness technology company Peloton. The studys principal investigator, Cleveland Clinic researcher Jay Alberts, PhD, aims to determine if long-term, high-intensity aerobic exercise can slow the advancement of PD. Participants, like Sally, are recruited and overseen by teams at Cleveland Clinic and the University of Utah.

Sally says her cycling workouts are invigorating and inspiring. She has a great feeling of accomplishment after finishing a class.

These patients are real pioneers, says Dr. Alberts. By helping us understand more about PD and its evolution, we may be able to change the course of this disease.

One of Sally’s greatest joys is spending time with her grandkids.

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Adaptations For Implementation In The Community

Despite the noted benefit of FHCC, the tandem or motor-augmented bicycle equipment is not readily available or affordable. Based on his research on FHCC at The Cleveland Clinic, Jay Alberts, PhD along with Cathy Frazier, a person with Parkinsons, launched The Pedaling for Parkinsons program , as an accessible and affordable alternative to FHCC. In PFP, individuals with PD are verbally coached to achieve moderate-exertion, high-cadence cycling on solo-rider spin bikes. This differs from FHCC because there is no physical augmentation, only auditory and social cues encouraging participants to pedal at a high rate.

• See All Stories

Day after day, mile upon mile, Sally Terrell pedals away on a stationary bike in her Chagrin Falls, Ohio, home. However, shes doing more than just burning calories. The 62-year-old grandmother may be helping Cleveland Clinic researchers better understand how to slow the progression of Parkinsons disease , a progressive neurological disorder.

Its fantastic. Once I get on the bike its so invigorating and inspiring, exudes Sally, of her 30- to 40-minute rides, three- to four-days per week. Im helping myself and helping the research.

Sally says her cycling workouts are invigorating and inspiring. She has a great feeling of accomplishment after finishing a class.

These patients are real pioneers, says Dr. Alberts. By helping us understand more about PD and its evolution, we may be able to change the course of this disease.

Why Is Marcy Me

It is made from top-quality materials for guaranteed durability and longevity, and it doesnt make noise during operation.

The seat can be easily adjusted to your preferred position during exercise to ensure you remain comfortable all through.

Also, with the transport wheels, you can move this machine around with ease.

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Cycling Classes For Everyone

We are by no means Parkinson’s experts. Still, we think this is great news. If indoor cycling is as effective as drugs for treating Parkinson’s symptoms, we are all for cycling classes as a physician-approved alternative. We encourage you to talk to your doctor about indoor cycling classes if you are suffering from early-stage Parkinson’s or any other form of dementia.

In the meantime, know that we offer cycling classes for everyone. Our beginner classes are designed for those who are just getting started. They are just challenging enough to get the heart pumping but not so demanding that new students end up hating them. From there you can move on to intermediate and advanced classes. If you’d like to know more, give us a call.

Idea For The Study Started On A Charity Ride

Study investigator Jay L. Alberts, a neuroscientist at the Cleveland Clinic Lerner Research Institute, first got the notion that exercise might be beneficial for Parkinsons patients during a 2003 charity cycle ride across Iowa, to raise awareness of Parkinsons disease. During that event he rode a tandem with a female Parkinsons patient, whose symptoms improved after the ride.

In a statement, in which he describes the finding as serendipitous, Alberts recalls:

I was pedaling faster than her, which forced her to pedal faster. She had improvements in her upper extremity function, so we started to look at the possible mechanism behind this improved function.

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Pedaling For Parkinsons: Cny Spin Class Fends Off Effects Of Disease

Liverpool, N.Y. Every Monday, Wednesday and Friday, a small group meets for a private spin class in the back area of Pacific Health Club.

All the cycling students have Parkinsons disease. They pedal to the beat of classic songs from the 1950s and 60s, like Lollipop by The Chordettes or Book of Love by The Monotones. And sometimes, they sing along.

Tell me, tell me, tell me, sings Jerry Lotierzo, a retired guidance counselor and longtime activist. Oh, who wrote the Book of Looooove?

Lotierzo was diagnosed with Parkinsons disease when he was 76. He didnt have any tremors, but he noticed he was having trouble walking. Now hes close to 80. Hes active and chatty in spin class , and cant say enough good things about the program.

You gotta exercise, he said. If you dont, youre not going to slow the progression of the disease.

The spin class is part of Empower Parkinson Inc., a 5013 organization that provides physical, educational, social and supportive programming for people with Parkinsons disease. It was formerly known as the Syracuse chapter of Rock Steady Boxing, a non-contact boxing fitness program specifically for people with Parkinsons.

Physical therapy veteran Patrick VanBeveren started the Syracuse chapter of Rock Steady Boxing in 2017. Now the organization offers spin classes, boxing, yoga and Tai Chi.

Pat has done tremendous things for the Parkinsons community, said Lotierzo. Hes been a savior really.

Why Does The Theracycle Cost More Than A Basic Exercise Bike

The Theracycle is not a simple exercise bike. The biggest difference is the motor, which allows you to work out at a higher cadence than you can do on your own. The Theracycles custom motor is both unique and essential, as it allows you to work out longer and more efficiently than you can with a traditional stationary or road bike.

Additionally, the bike is custom engineered for the specific needs of people with movement disorders, not only in its open walk-though design, but also when it comes to durability and, most importantly, stability. The Theracycle is built on a very sturdy, heavy structural steel frame. It has a low center of gravity by design, so you can be sure that it will never tip over on you, even if you need to use the bike to pull yourself up.

Finally, there is the issue of quality. We want you to be able to use the Theracycle every day for years to come, so every component mechanical and electrical is built to provide decades of use without failure. All of our parts are precision-made in small production runs, ensuring superior quality and durability. In addition to the powerful, highly specialized motor, the Theracycle is also equipped with sophisticated safety mechanisms and state-of-the-art electronics specifically designed for your needs. Every Theracycle is manufactured in the US and hand-built in Franklin, Massachusetts.

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The Quality Of The Seat

Since you will be sitting down all through your workout session, you need to consider the quality of the bikes seat.

The seat must be well-padded and adjustable to eliminate any form of pain and discomfort.

Also, ensure the backrest is well-vented for increased airflow, thereby preventing overheating.

Cycling Is Good For You

Research shows that people with Parkinsons experience significant benefits from pushing pedals on a regular basis.

Depending upon pace and intensity, cycling has been shown to:

• Improve overall motor function
• Increase joy and social connections

Plus, its fun. Especially now. You can get outside with your friends and explore new roads, locations, and trails all while remaining socially distanced. If riding outside doesnt feel good or safe for you, there are also plenty of stationary bike options and virtual group cycling classes to keep you moving, engaged, and connected.

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Indoor Cycling As Effective In Treating Parkinsons Disease As Medication Study Finds

Indoor cycling is effective, and right now seniors can take part in a World Championships of their own

ByMichelle Arthurs-Brennan2019-09-12T10:52:14Z

People in the early stages of Parkinsons disease may see their symptoms dramatically improved by aerobic exercise like indoor cycling, a study has shown.

Researchers found that high intensity aerobic exercise on a static bike, using interactive apps, provided about the same improvement as medication in patients.

Researchers working in the study, published in The Lancet Neurology, split a group of sufferers into two groups and monitored their progress over six months.

One group pedalled on home trainers, using software which showed course such as Tour de France stages, with variable resistance letting them compete against other patients on hills.

The other group did stretching exercises three times a week, also with an app to maintain motivation.

The control group scored four less points on the scale used to assess the motor skills of Parkinson patients.

Head of the research team professor Bas Bloem told broadcaster NOS:The effect of cycling is about the same as the improvement we would get from different types of medication. New medication for patients are regarded as meaningful if the improvement it brings has a score of three. That shows you how important the effect of cycling really is.

The first event took place in 2017 and in 2018 2,500 riders took part, covering covering 52,000 km together.

What The Researchers Did

For their study, Alberts, co-researcher Chintan Shah, and other colleagues from the Cleveland Clinic, used functional connectivity magnetic resonance imaging to investigate the effect of exercise on 26 patients aged from 30 to 75 with mild to moderate Parkinsons disease.

fcMRI measures changes in blood oxygen in the brain, which enables researchers to look at how active different brain regions are and how well they connect with each other, explains Shah.

The researchers randomly assigned the patients to one of two groups. One group cycled at their own voluntary pace, while the other group cycled at a forced rate.

The groups completed exercise sessions on stationary bikes three times a week for 8 weeks. Both groups underwent MRI scans at the start and the end of the period, and also after four weeks of follow up.

The forced rate group had bikes fitted with specially controlled motors to make them cycle faster than their voluntary rate, as Alberts explains:

We developed an algorithm to control a motor on the bike and used a controller to sense the patients rate of exertion and adjust the motor based on their input.

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Indoor Cycling As Effective In Treating Parkinson’s Disease As Medication Study Finds

Indoor cycling is effective, and right now seniors can take part in a World Championships of their own

ByMichelle Arthurs-Brennanpublished 12 September 19

People in the early stages of Parkinson’s disease may see their symptoms dramatically improved by aerobic exercise like indoor cycling, a study has shown.

Researchers found that high intensity aerobic exercise on a static bike, using interactive apps, provided ‘about the same improvement’ as medication in patients.

Researchers working in the study, published in The Lancet Neurology, split a group of sufferers into two groups and monitored their progress over six months.

One group pedalled on home trainers, using software which showed course such as Tour de France stages, with variable resistance letting them compete against other patients on hills.

The other group did stretching exercises three times a week, also with an app to maintain motivation.

The control group scored four less points on the scale used to assess the motor skills of Parkinson patients.

Head of the research team professor Bas Bloem told broadcaster NOS: “The effect of cycling is about the same as the improvement we would get from different types of medication. New medication for patients are regarded as meaningful if the improvement it brings has a score of three. That shows you how important the effect of cycling really is.

Ymca Of Marquette County Receives Donation For Pedaling With Parkinsons Program

The club donated $1,650 to the program to get new seats on the spin bikes and new heart rate monitors for all 7 members. The donation is in honor of rotary member Bruce Closser, who has Parkinsons disease.

Jenna Zdunek, YMCA of Marquette County, explained what it means to the members to receive the donation.

It means the world to them that people care and that they can do this program in Marquette at our YMCA. We couldnt do it without community support and service clubs like rotary helping us out so were so thankful.

The Pedaling for Parkinsons program is an indoor cycling exercise program for people with Parkinsons disease, which is said to reduce symptoms of the disease.

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Its Supposed To Be Fun

For all the reasons listed above and more, cycling is an ideal activity for people with Parkinsons. But its also just a fun way to spend time with friends, destress, and enjoy life.

No matter where you live, there is likely a biking group nearby that you could join. We often hear from riders who join cycling groups that they fall in love with more than just riding they fall in love with the people they meet and the friendships they form in the biking community.

Biking can help you set new goals and stay motivated to reach them. It can also be a powerful tool to raise funds for causes you care about or contribute to new research being conducted about cyclings effects on Parkinsons.

Indoor Cycling Significantly Slows Down Parkinson Disease

A study published by the Radboud teaching hospital in The Lancet Neurology journal shows that people in the early stages

A study published by the Radboud teaching hospital in The Lancet Neurology journal shows that people in the early stages of Parkinsons can greatly benefit from cycling. The aerobic exercise on home trainers is as good in stopping the progression of the disease as the newest forms of medication.

There were 130 sedentary patients involved in the study. They ranged from 30 years of age to 75, with a Hoehn-Yahr stage of 2 or lower, which is considered an early stage in the diseases progression. The patients were split into two groups. One was assigned an aerobic exercise on stationary bikes using software that showed courses such as the Tour de France stages and let them compete against other patients. The other group did stretching exercises, also with a motivational app.

The control group scored four points less on the scale we use to assess motor skills of Parkinson patients, professor Bas Bloem told broadcaster NOS. The effect of cycling is about the same as the improvement we would get from different types of medication. New medication for patients is regarded as meaningful if the improvement it brings has a score of three. That shows you how important the effect of cycling really is.

More research will be needed to see how cycling affects the patients in the later stages of the disease. Well bring you the results as soon as they are out.

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