Oat Straw Reduces The Risk Of Cognitive Diseases
Using oat straw inhibits monoamine oxidase B also known as MAO-B, which is responsible for increasing dopamine levels in the brain.
It significantly helps to reduce the brain disorders including ADHD and Parkinson disease. Oat straw also reduces inflammatory cytokines as it inhibits nuclear factor B activation.
These cytokines are involved with some brain disorders such as major depression, schizophrenia and Alzheimers disease and others.
What Are Green Oats
Green oats come from the leaves and stems of the wild oat plant, harvested while its still green. You can buy it online or at a local health food store in powdered, liquid, or tablet form. Its widely known for its medicinal uses in relieving tension, enhancing sex drive, and possibly even improving mood, cognitive functioning, and energy.
Neuravena Wild Green Oat Extract
Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed.
Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults.34 Its also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain.34
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Dopamine And Brain Aging
Dopamine levels decline as we age past 45 years.17 When this happens, people no longer feel as young as they used to. This sometimes manifests as clinical depression.18,19 For the most part, however, aging people find that their motivation, their cognitive function, and their ability to enjoy pleasurable events all diminish.
Loss of dopamine also causes people to lose their sense of well-being, i.e. they dont feel the same as they once did.20 This is often accompanied by reduced bodily coordination that may progress to frailty.21,22
If we did not know what caused the age-related decline in brain dopamine, this would be a depressing situation for us all.
Historical Evidence Of Oat Straws Cognitive Benefits
Oat straw is not a new product. It is a thousand years old ingredient, which is historically acknowledged for its healing effects.
In 1987, the German Commission E suggested oat straw to be a nervine herb. The Free Medical Dictionary by Farlex defines nervine as following.
A medicinal preparation, usually of herbal origin, which, is said to act on the nervous system, reduce anxiety and tension, and stimulate or strengthen neural function.
It includes nervine
- Relaxants, i.e.Betonicaofficinalis, Viscum album, Cypripedium pubescens, etc.
- Stimulants, i.e.Capsicum fruticens, Cochleariaarmaracia, Zingiberofficinale, etc.
- Tonics, i.e.Piper nigrum, Ziziphus vulgaris, Kochiascoparia, etc.
The traditional usage of a therapeutic herb related oat straw with natural aphrodisiacs. It can enhance the sexual performance of men. However, the most recent studies focus more on cognitive benefits of oat straw.
The earliest usage of oat straw as a cognitive enhancer roots in Europe during Middle Ages. It was highly recommended for a health-boosting product, which nourishes, strengthens and improves mental performance.
American Botanical Council has narrated Saint Hildegard of Bingen, herbalist and none to be a regular user of oat straw.
She believed in the brain-boosting capabilities of oat straw and declared oat straw as her favorite happiness herb.
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Reviewphytochemicals And Cognitive Health: Are Flavonoids Doing The Trick
Flavonoids constitute a group of polyphenols with numerous effects on behaviour and cognition.
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Flavonoids affect various pathways that are implicated in neuronal proliferation and survival, including the ERK/CREB/BDNF and PI3K/Akt.
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Flavonoids reduce neuroinflammation and oxidative stress and seem to reverse symptoms associated with Alzheimers disease.
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Flavonoids enhance cognitive function at a behavioural level and attenuate cognitive decline promoted by brain disorders.
Crucial Health Benefits Of Organic Green Oats
Finish your oatmeal! You probably heard this a thousand times in your childhood. We all know oats are one of the worlds healthiest foods. Theyre high in fiber, can help you lose weight, and maybe best of all, oats are completely natural! Whats not to love? Heres something you probably havent heard about, thoughgreen oats aka Avena Sativa.
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Wild Green Oat Extract In Lab Studies
Once the potency of wild green oat extracthad been standardized, a study of laboratory rats was conducted to examine actual changes in behavior as a result of MAO-B inhibition from ingestion of the extract.
Animals were fed for seven weeks with either a normal diet or one supplemented with two different dosages of the wild green oat extract. All three groups then underwent a series of behavioral tests.69
In this study, the animals showed impressive gains in learning and memory formation. Animals supplemented with the lower dose made significantly fewer mistakes in learning, learned tasks faster, and demonstrated accelerated memory formation, compared with either control or high-dose rats. As an important added benefit, low-dose supplemented rats showed increased social interest in other animals and improvement of their reactions to social signals from others.
This response highlights the essential value of raising the feel-good aspects of dopamine levels by properly inhibiting MAO-B. These results are consistent with findings in the literature on the use of pharmaceutical MAO-B inhibitors in Parkinsons disease patients.69
Within the first hour of oral administration, the supplemented animals demonstrated positive changes in their electrical brain activity.70 The most impressive changes were seen in electrical frequencies that are known to be controlled by dopamine.
Wild Green Oat Extract Inhibits Mao
A patented extract from wild green oathas shown potent MAO-B-inhibiting properties. A series of human studies have demonstrated neurological-enhancing effects.
Wild green oats are younger plants than those used for cereal grains. They have a long history of traditional therapeutic use in supporting mental health and cognitive function.47,69 Extracts of this oat herb are now widely used for indications that include anxiety, tension, stress, excitation, and other neurologic problems.69
Given the brain protective and longevity benefits of deprenyl, European scientists turned to wild green oats in search of a natural MAO-B inhibitor. A patented extract of wild green oat was developed after researchers screened 36 different varieties of wild oats for their ability to inhibit MAO-B.46
Once scientists identified the specific strain of wild green oat with the most potent biological activity, laboratory assays were conducted using various concentrations of the extract .
What they found was a 50% inhibition of the MAO-B enzyme by wild green oat extract at small concentrations.46 Thesefindings show that this specific strain of wild green oat extract, by inhibiting the MAO-B enzyme, could have the potential of raising dopamine levels in the brain.
Demonstration of significant MAO-B inhibition by wild green oat extract would not only be a safe and inexpensive means to improve cognitive function in aging adults, it would also be likely to have favorable impacts on life span itself.
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Wild Green Oats For Your Brain
Never heard of wild green oats before?
Neither had we until we started carrying a product called Dopa Mind by Life Extension. As many of you know, Life Extension is one of the top brands we carry here in our store that isnt Health As It Ought To Be branded. Life Extension has a long history of producing amazing products that have clinical research behind them showing they can help to support various aspects of health. Dopa Mind is a product that uses a unique ingredient called Wild Green Oats that can help to support mental acuity, enhance the levels of the neurotransmitter dopamine in your brain and has observed longevity benefits. Essentially, this product helps support the circuitry of your brain as well as the chemical messengers that serve to transfer information in your brain. Since brain health is incredibly important to a life well lived, we wanted to take a few moments to highlight this product and give you a chance to try it.
Wild Green Oat Reduces Mental Errors
A study was conducted among a group of elderly people, some of whom showed signs of mild cognitive impairment while others in the group showed no cognitive impairment. The researchers wanted to look for measurements of cognitive performance after taking wild green oat .35
Subjects were randomly assigned to receive single doses of the oat extract once a week. The three doses in the study were 0 mg , 1,600 mg, or 2,400 mg. This was a crossover design, so that each subject was rotated through all three dosages and received each treatment arm on separate occasions, allowing each participant to function as a control.
Using the Stroop Color-Word Test,subjects were tested for a range of cognitive functions including memory, executive function, catching errors, appropriate response, and attention. It focuses on two key areas of the brains cortex. In the test, participants must look at a card covered with words that name colors. The difficulty is that each word is printed in a color that does not match the word . They are first asked to read all the words as quickly and accurately as possible. They are then asked to name the color of each word, disregarding the word name itself.76,77 While the test sounds simple, it is highly diagnostic with regard to cognitive abilities and brain health.
In this study, even those patients with mild cognitive impairment had a 26% reduction in a score that measured how distraction affects mental performance and the ability to concentrate .
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Oat Extract May Improve Cognitive Function And Memory: Study
Related tags:, Caffeine
The ingredient, extracted from an ancient type of wild oats , was developed by Frutarom and is being marketed under the name Neuravena.
Although further studies are needed, the results suggest that Neuravena has potential as a novel food ingredient that could aid cognitive function and even substitute everyday stimulants such as caffeine.
Neuravena enhances attention and concentration but without typical side effects such as insomnia, nervousness, anxiety associated with consumption of high dose of caffeine, Yannich Capelle, product technical manager for health at Frutarom, told us.
In collaboration with researchers from Frutarom, lead scientist Dr David O. Kennedy from the Brain, Performance and Nutrition Research Centre at Northumbria University, took 45 participants aged 4065 years and gave them a each single dose of one of the three treatments: placebo or 800 or 1600 mg of the green-oat extract .
Study details
The placebo-controlled, double-blind, randomised cross-over study assessed cognitive function with a range of computerised tasks measuring attention, spatial, working, episodic memory and executive function pre-dose and at one, two and a half, four and six hours post-dose.
While cognitive improvements were observed most notably at the 800 mg dose, researchers acknowledged that future research might be useful to investigate the same or lower doses of GOE and whether the beneficial effects increase over a longer time period.
Study Design And Participants
A 12-week randomised, double-blind, placebo-controlled cross-over human dietary intervention trial with 1500 mg per day of WGOE or placebo was conducted at the Nutritional Physiology Research Centre, University of South Australia, Adelaide, in accordance with principles of Good Clinical Practice. The study was approved by the University of South Australia Human Research Ethics Committee and registered with the Australia and New Zealand Clinical Trials Registry . Healthy males and females aged over 60 years were recruited from the public and provided written, informed consent prior to screening.
Additional exclusion criteria determined at screening included suspected dementia , or resting supine blood pressure > 160/100 mmHg. During the intervention, participants were instructed to maintain their usual dietary habits and level of physical activity. Outcome assessments obtained during screening were for familiarization purposes therefore only participant demographics are reported.
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Looking For An Oat Food Supplement
Were huge fans of Rich Pianas REAL FOOD, an aptly-named food-based carbohydrate supplement made by Richs brand, 5% Nutrition. One of its main ingredients? Oats!
No clue how much actual avena sativa youd get from the oats inside, but its still a fantastic way to boost your carb intake. You can see our Real Food Review as well.
Oats are not only delicious, filling, and heart healthy, but thanks to this latest study, they also have something inside to enhance memory, cognition, and mental processing speed. Further research is ahead to see if a lower dose is as effective as well as whether or not prolonged use of the extract can further enhance its beneficial effects.
This is where DSHEA-compliant supplements are heading more natural options, and less pharmaceutical options that overwhelm. You can see some Avena Sativa products below, but note that they may not contain the specific Neuravena extract studied here.
Aging = Less Dopamine
Unfortunately, dopamine levels resulting in decreased mental performance, depression, drive, energy levels, happiness, and accelerated brain aging.6
Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity.
When these 3 clinically proven herbs are combined in the correct dosage and extract, youll have:
- elevated brain dopamine levels. 6,24
- 74% improvement in mental acuity.6
- 57% improvement in mental processing time and speed. 24
- increase alpha-brain waves and electrical brain activity. 30
- improved mood and better relaxation. 30
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The Vicious Cycle Of Increasing Levels Of Mao
As the MAO-B enzyme begins to invade our brain and devour our precious reserves of dopamine, our life span begins to shorten.50,63-66 Why?
It turns out that excess MAO-B not only destroys functioning brain cells, but replaces these healthy cells with non-neuronal zombie cells that continue to manufacture even more MAO-B.25,67,68
You can see that once started, this becomes a vicious cycle that increasingly depletes dopamine production and destroys functioning brain cells and progressively leads to a shortened life span. Without intervention, the aggression of the MAO-B enzyme can result in an early death.
Is Oat Straw Helpful Against Cognitive Decline
The scientific research tells an enzyme called monoamine oxidase-B controls that dopamine decline which is thought to be due to aging.
At a younger age, MAO-B regulates dopamine levels inside the brain. As the time passes, MAO-B levels are no more controlled by it. Sometimes they increase too much, and dopamine levels drop.
A research study by College of Pharmacy and Pharmaceutical Sciences, Florida A & M University, and published by Phytotherapy Research identifies natural human monoamine oxidase B inhibitors. As MAO-B levels fluctuate, dopamine levels also variate opposite to it.
Another study by a weekly peer review journal Life Sciences says that the inhibition of MAO-B preserves the functions of the brain by safeguarding the dopamine downfall. As a result, cognition, sexual functions, and overall health are improved.
A study on oat straw proves its ability for MAO-B inhibition and enhancement of dopamine which otherwise declines with age.
With using oat straw daily, the user can get the following benefits of oat straw.
- Oat straw is a natural anti-depressant.
- It helps you to overcome stress.
- It reduces the risk of depression and anxiety.
- It regulates internal inflammation.
- It provides relief for skin irritation.
- It increases libido.
- It improves the sexual performance, stamina, and strength.
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How Dopa Mind Can Help Support An Incredibly Healthy Brain
As mentioned in the beginning of this article, were going to be focusing on Dopa Minds key ingredient: wild green oats.
Wild green oats arent a rare plant-based supplement.
In fact, theyre derived from one of the most common plants on the planet, the oat plant.
The difference here is wild green oats are the unripened version of the plant, which is something most people never see since they only eat oats after theyve matured and ripened.
The reason that Dopa Mind uses wild green oat extract is pretty simple.
Our brains require dopamine in order to function properly, its a biological fact.
As we age dopamine levels begin to fall steadily thanks to the presence of an enzyme called monoamine oxidase-B .
Clinical research shows that the use of wild green oats can inhibit its effect on dopamine levels, which helps to promote an environment where other neurotransmitters communicate more effectively.
Published studies show that by inhibiting MAO-B, this bioactive wild green oat extract promotes healthy dopamine levels. This MAO-B inhibiting mechanism has been shown to support mental acuity and longevity.1
In a double-blind, randomized, placebo-controlled trial in aging volunteers with below-average cognition, researchers demonstrated that 1,600 mg of the same wild green oat extract found in Dopa-Mind produced a 74% improvement on a standard test of mental acuity.1
How Much Oat Straw To Use
The recommended dose for oat straw powder in a capsular form is 300-350 mg in a single serving. The user may use it twice or thrice in 24 hours.
In tincture form, using ½ to 1 teaspoon up to 3-times daily is recommended. The tea form of oat straw should not be used more than three cups a day. Overdosing the recommended dose may result in minimal or no effects.
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Take Dopa Mind For Youthful Cognitive Performance
If youre over the age of 50 and want to keep your mental health intact for years to come Dopa Mind is a weapon you shouldnt ignore.
Its been clinically shown to help your brain support normal, healthy brain function.
Just one a day could be enough to keep your mind sharp and invigorated and keep you in the game of your life far longer than your peers.
Avena Sativa Oat Extract Boosts Focus Says New Study
A new study using a green oat extract suggests it greatly benefits cognition and memory.
When people are struggling with concentration, focus, or clear thinking, they typically look to the typical cognitive boosters available on the market However, what if a breakfast staple in every household held the secret to improving your cognition and memory?
Wild oats have previously been investigated for their ability to improve glucose sensitivity and offset the effects of aging. Theyre also loaded with antioxidants that help fight inflammation and speed wound healing.
Now, new research indicates that the humble oat not only helps eliminate brain fog but also improves memory!
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