Foods Containing Nutrients That People May Be Deficient In
Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.
The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.
Therefore, people with Parkinsons may wish to consume more of the following foods.
Foods containing iron
The following foods are good sources of iron:
- certain fortified foods
People With Parkinsons Who Eat A Diet Rich In Berries And Red Wine May Live Longer
3 or more servings per week of berries, red wine linked to better odds of survival.
A new study shows that people with Parkinsons disease who eat a diet that includes three or more servings per week of foods high in flavonoids, like tea, apples, berries, and red wine, may have a lower chance of dying during the study period than people who do not eat as many flavonoids. The research is published in the January 26, 2022, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids and found that higher consumption of flavan-3-ols and anthocyanins, both before and after a Parkinsons diagnosis, was associated with lower risk of death during the study period.
Flavonoids are naturally occurring compounds found in plants and are considered powerful antioxidants. Previous research has shown that flavonoids may have a protective effect on the brain.
Our results are exciting because they suggest that people with Parkinsons in our study who did something as simple as including three or more servings per week of common foods like red berries, apples and orange juice may have improved chances of living longer, said study author Xiang Gao, MD, PhD, of The Pennsylvania State University in University Park.
After adjusting for factors like age and total calories, the group of highest flavonoid consumers had a 70% greater chance of survival compared to people in the lowest group.
How A Parkinsons Spoon Can Make Eating And Drinking Easier
Parkinsons disease symptoms like tremor, joint stiffness, or difficulty swallowing may make eating certain foods challenging. Try consulting an occupational therapist, who can recommend assistive devices that will make eating and drinking easier, says Subramanian.
One option: Use a Parkinsons spoon. This popular device is designed to make mealtime easier for people with Parkinsons disease. There are different products available, but all of them are eating utensils that have been equipped with a special design or technology that helps stabilize them as you eat.
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What Causes Parkinsons Disease
The exact cause of Parkinsons remains unknown although several factors have been identified that are believed to be linked to the disease:
Approximately 15% of sufferers have a family history of Parkinsons disease, but it has not been proven whether this is due to genetic or environmental factors. Environmental factors such as toxins may play a part in the neurons ability to produce dopamine.
Another theory suggests that neurons die because of the aging process or due to exposure to free radicals. The following factors increase your risk of Parkinsons disease aging, gender , high stress levels, head trauma, exposure to environmental toxins and a high fat diet containing trans fats.
One factor that stands out as decreasing your risk of Parkinsons is a diet high in antioxidants!
Kokum Or Garcinia Indica
If you have ever been to Goa and tried the local digestive drink Sol Kadi, then you must be aware of kokum or Garcinia indica.
The fruits are about the size of a small lemon with multiple seeds in it. Syrup derived from these fruits is consumed mostly during summers in India to combat heat and sunstroke.
Kokum concentrate is available in the market. The rind of the fruit is also sold commercially the rinds when soaked in water gives a purple extract that is slightly sour to taste and is used in Indian recipes.
The rind contains tannin, pectin, sugars, fat, organic acids like hydroxycitric acid and citric acid, anthocyanins, and the polyisoprenylated phenolics garcinol and isogarcinol.
Kokum extracts boost antioxidant defences in type 2 diabetes. Garcinol is one active compound present in Kokum rind that has multiple pharmacological properties such as anti-cancer activity.
A study published in Neuroscience Letters, 2017 states that garcinol reduces neuropathic pain by lowering inflammation in nerve cells.
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Fad Diets To Avoid Or Be Skeptical Of:
There are many fad diets out there that someone with Parkinsons should be skeptical of such as the Caveman diet, Carnivore diet, Whole30 diet and many more. While these new diets claim to be the best thing since sliced bread many of them are unsustainable and not healthy for you in the long run.
Something else to watch out for are diets specific for Parkinsons. Thats right, you are reading a Parkinsons diet blog warning you of the dangers of Parkinsons specific diets. We do this because there is a lot of small studies out their claiming a specific food or nutrient will help with your Parkinsons while the truth is there really isnt any strong evidence for any of it. Worse yet, some of these foods or nutrients when taken in excess quantities can do more harm than good. The only real evidence-based diets that are shown to be good for Parkinsons are general healthy diets that work for everyone regardless of Parkinsons. The Mediterranean diet is one of the healthiest diets out there, which is why we recommend it to those with Parkinsons.
*In the past this blog has recommended specific healthy nutrients or foods for Parkinsons, we have since updated the blog to better reflect scientific consensus
Juice For Parkinsons Patient With Unconventional Ingredients
Drinking juice for patients with Parkinsons disease that contains healthy ingredients will help them get more calories, especially when they lose their appetite. These drinks help hydrate their bodies and allow them to consume more healthy nutrients easily, especially for those who suffer from swallowing difficulties.
Furthermore, it is possible to make a healthy juice for patients with PD using several beneficial fruits and vegetables, for example, apples rich in flavonoids. Some studies have shown that consuming foods containing flavonoids contribute to reducing the risk of developing PD.
It is also possible to add lettuce as a beneficial ingredient to prepare this drink because it is rich in antioxidants that help protect cells from harmful free radicals.
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Add Medication For A Winning Combo
Diet and exercise are important for managing PD, but dont forget about medications. Take them regularly and exactly as your doctor prescribes.
If you tend to forget your medication, set an alarm to remind you. You can also use a pillbox thats labeled with days and times of day. Take your meds on a set schedule, dont skip doses and dont double dose, says Dr. Gostkowski. When youre diligent about taking your medications and following a healthy lifestyle, youll feel your best.
Limit Caffeine And Alcohol
One symptom of Parkinsons disease is tremors and twitches which are made worse by increased levels of caffeine from coffee, cola or energy drinks. A small amount of coffee may improve brain function, but too much will increase your Parkinsons symptoms.
An additional symptom of the disease is periods of daytime sleepiness. Alcohol may make your daytime sleepiness worse so be careful about the timing if you choose to drink and do not drink if driving your resistance to the effects of alcohol is lower.
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Natural Treatments That Can Cure Parkinsons:
Aloe vera has natural cell regeneration properties and excellent for Parkinsons conditions. Drink 2 ounce of pure aloe vera juice before each meal regularly for benefits.
Vitamin C is known to benefit Parkinsons sufferers. It is a powerful antioxidant and enhances cerebral circulation.
Garlic is a powerful antioxidant and cider vinegar helps to relax the nervous system. Blend 1 cup each of apple cider vinegar and raw honey with 8 cloves garlic thoroughly.
Pour this into a glass container, seal it tightly and store under refrigeration. Consume 2 tsp of this mixture in a glass of water or fresh fruit or vegetable juices before breakfast regularly for benefits.
Mucuna pruriens contains dopamine in its natural form. Mix ½-1 tsp of powdered mucuna pruriens herb in a glass of milk and consume twice a day for benefits.
Red clover herb increases dopamine production. Boil 1 cup water, add ¼ cup fresh red clover blossoms, and simmer for 10 min. Steep overnight and strain. Add 2 tbsp lemon juice and honey for sweetness. Consume regularly for maximum benefits.
Parkinson sufferers may be recommended to cut foods into smaller portion size to avoid choking and ease digestion. Remain upright for half an hour after eating.
Use a bath chair or stool while in the shower. Fit in grab bars in the washrooms to prevent falling.
Wear comfortable footwear while walking, preferably low heeled.
Tips For Eating With Parkinsons
Eating right with Parkinsons disease is as much about what you eat as how you eat it. There are several eating habits those with Parkinsons can adopt to better manage their symptoms.
- People suffering from Parkinsons may experience trouble chewing or swallowing. Dunk bread, toast, cookies and crackers in milk or water to soften them before chewing or take a drink along with each bite to soften food.
- Because fatigue and muscle tremors are common symptom of Parkinsons, select meals that are easy to prepare or seek help from family members or a meal delivery service.
- Many people with Parkinsons disease struggle with weight management. Weigh yourself weekly, avoid foods with added sugars and ask your doctor about taking nutritional supplements.
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Parkinsons Disease Information & Juicing Recipes For Parkinsons
Parkinsons disease is a degenerative disorder of the central nervous system mainly affecting the motor system. Symptoms are movement-related such as shaking, rigidity, slowness of movement and difficulty with walking and gait. Later, thinking and behavioral problems may arise, with dementia commonly occurring in the advanced stages of the disease, and depression being the most common psychiatric symptom.
- 3 Sprigs fresh parsley
- 1 Handful fresh spinach leaves
- 1 Handful watercress
- 1 Apple
- Please Note: Parsley should be avoided during pregnancy and in cases of kidney inflammation-ads to shaking and difficulty with walking, movement, and coordination.
- 2 Beets, tops intact
Taking Care Of Business
The Parkinson’s Foundation has developed a thorough guide to getting your household and personal documents organized at www.parkinson.org
- Organize your medical histories
- Keep a journal of medications and dosages
- Organize your personal financial documents
- Insurance and long-term care plans
- Livings wills, durable power of attorney, advanced medical directives
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Reduce The Risk Of Choking
First things first: Get ready to eat! When it comes to managing a swallowing impairment, safety is key. Help reduce the risk of aspiration by creating an environment that supports your needs with these must-have tips:2
Practice your posture – Its no time to slouch! Help keep airways closed and your trachea open by sitting at a 90-degree angle during meals. Dont hesitate to reinforce your position with a pillow or supportive chair to maintain your safety from the first bite to the last.
Focus on the food – Your favorite social media platform or television series can wait! After all, distracted eating can come with some safety risks. It may also decrease mealtime satiety, affecting intake, mood, and cravings. So, embrace the much-needed technology break and instead reconnect with your food.
Know your tolerance – How thin or thick can you handle? While some people may struggle to consume water, broth, juice, or tea, others may find it challenging to enjoy lumpy-textured foods. Stick to your abilities and adjust your meals accordingly!
Diet Nutrition And Parkinson’s Disease
In the past, it was thought that a special diet was unnecessary in the early stages of Parkinson’s disease and that all was needed was eating a healthy, well-balanced diet. As we learn more about the mechanisms in the brain involved with Parkinson’s disease and the role certain nutrients may play, it becomes apparent that taking a good look at your diet may be a good idea even early on after diagnosis.
Studies have shown some eating habits may help slow the progression of your disease, at least in theory Since the role of food in disease has only recently been looked at systematically, it’s likely we will be learning much more in the coming years.
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What Foods Are Good For Parkinson’s Disease
by Christian Worstell | Published April 22, 2021 | Reviewed by John Krahnert
No food or diet can serve as a cure for Parkinsons disease. But eating certain foods can help minimize symptoms and help you get the most out of your medication.
Parkinsons is caused by a decreased production of dopamine. Low levels of dopamine lead to diminished motor skills, balance problems, fatigue and other symptoms. The food and nutrients you put into your body can play a critical role in producing dopamine. So while eating the right food certainly cannot offset the effects of Parkinsons disease entirely, a recommended diet can support your bodys ability to produce dopamine and combat symptoms of the disease.
Foods To Avoid In A Parkinsons Disease Diet
If your goal is to maintain overall health with Parkinsons disease and it should be you should avoid or reduce your intake of some of the same potentially harmful foods as people without the condition.
For example, a diet with lots of sugar can add too many calories and provide your body with too few nutrients. It can also contribute to tooth decay and increase your risk of diabetes.
In addition, foods high in salt and sodium content can increase the risk of high blood pressure, heart attack, and stroke. According to the American Heart Association, some of the saltiest foods in typical diets include:
- Breads and rolls
- Cold cuts and cured meats
- Burritos and tacos
Most of our patients have problems with low blood pressure, due to issues with autonomic nervous system function in Parkinsons disease, Subramanian adds. So in some cases, we recommend a little extra salt in the diet, or even energy drinks, to boost blood pressure.
Either way, you should check with your doctor about taking appropriate dietary steps to manage blood pressure along with Parkinsons disease.
Also limit foods high in calories and fat, particularly saturated and trans fat, which can increase your risk of heart problems as well as certain types of cancer and make it more difficult for you maintain a healthy weight.
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Parkinsons Disease Natural Treatment & Remedies In 5 Steps
Parkinsons disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinsons disease symptoms affects smooth, natural movements of the body, and can make it hard to perform everyday tasks like speaking properly, walking, swallowing and sleeping.
With Parkinsons, the area of the brain that controls muscular movements receives less dopamine than usual. Dopamine is an important chemical necessary for not only coordinating proper body movements, but also things like learning, increasing motivation and regulating moods. This is one reason why depression and other mood changes often affect those with Parkinsons.
What causes Parkinsons, and is it curable? There is no specific known cause, but some aggravating factors include exposure to certain chemicals and toxic water, plus inflammation of the brain. While there is no cure for Parkinsons , there are medications available to boost dopamine in the brain and help manage symptoms.
A 2016 study by researchers at the University of Saskatchewan also found a possible way to stop the progression of Parkinsons. Researchers created caffeine-based chemical compounds which also contained nicotine, metformin and aminoindan that prevented the misfolding of alpha-synuclein, a protein necessary for dopamine regulation.
Dietitians Speech Pathologists And Mental Health Experts Can Help Too
Talking to a registered dietitian can help you make changes to your diet for example, by learning how to use thickening liquids or soften solid foods.
If swallowing continues to be a problem, a speech-language pathologist may be able to help you find ways to make swallowing easier.
A speech pathologist who is also a swallow therapist can do a swallow study, a test during which you try different foods and they monitor how you swallow using an X-ray machine, Subramanian explains. Food aspiration, or when food gets into your lungs, can be a problem with Parkinsons disease, so the swallow study can identify problem foods and your doctors can recommend changes and diet modifications to make eating safer.
Finally, as anxiety or depression are common in people with Parkinsons and can suppress appetite, its important to recognize symptoms associated with these behavioral health conditions and seek out treatment if needed.
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Constipation And Hydration In Parkinsons Disease
As Parkinsons disease can cause constipation, the Parkinsons Foundation recommends a diet featuring 20 to 25 grams of daily fiber to maintain bowel health.
Its really important for overall health to keep bowels moving, Subramanian says. We recommend a diet with a lot of vegetables and as much fiber as you can take. Foods that are high in prebiotics, including fermented foods like sauerkraut and kimchee, can also help.
Some Parkinsons disease medications dont work as well when taken with fermented foods, however, so check with your doctor before incorporating them into your diet.
Proper hydration is also important for everyone, including people who have Parkinsons disease. Try to drink six to eight glasses of water a day and take your medications with a full glass of water, the Parkinsons Foundation notes. It may help your body break down the medication more efficiently.
Hydration helps with blood pressure and constipation, Subramanian notes. We recommend our Parkinsons patients drink 40 ounces of water a day. Thats just water, not coffee or tea or other drinks. This can also help improve digestion.
If drinking water leads to urinary urgency, try eating foods with a high water content like celery, butternut squash, grapefruit, strawberries, and watermelon instead.