Tuesday, May 14, 2024

Power For Parkinson’s Exercises

Parkinson’s Disease: Midland Texasdate: Wednesday October 12 2022location: Petroleum Club Of Midland Texas

Power for Parkinson’s Strength & Balance: Full-Length At-Home Exercise Class

Join Zhittya and two Parkinson’s Disease study participants in a presentation about Zhittya’s novel approach of using Zhittya’s FGF-1 to revascularize the brains of individuals with Parkinson’s Disease in an attempt to reestablish blood flow to the dopmaine producing regions of the brain and relive the symptoms of Parkinson’s Disease

With positive animal data in both mice and monkeys, Zhittya’s newest endeavour into treating humans in a medical research study is showing hints of improvement! Hear from Zhittya and two study participants in this presentation!

Zhittya believes that FGF-1, a potent growth factor and stimulator of angiogenesis could be a possible treatment for Parkinson’s Disease. One of our research subjects’ right hand experienced severe tremors and following dosage of FGF-1 over a two week period was able to hold a beer bottle in his right hand without tremors. Examples such as this, and many more give Zhittya hope that FGF-1 could be a possible treatment for Parkinson’s Disease.

Parkinsons Uk And Sport England Launch Parkinsons Power

Parkinsons UK has teamed up with Sport England to deliver an innovative project that will help inactive people with Parkinsons become and stay physically active.

Sport England is the national organisation that is working towards an active nation where everyone feels able to take part in sport and physical activity. Through their Active Ageing Fund they are supporting us to help people live well with Parkinsons.

The Parkinsons Power Project is targeted at people with Parkinsons aged 55 and over who are inactive. This means theyre not managing to achieve 30 minutes or more of moderate intensity exercise a week.

Empower Parkinsons Fight Club Boxing/cardio/strength

Alliance Gym, 10357 Alta Vista rd., suite 351, Fort Worth, 76244

Contact: Alison Geymer, PT, DPT, Rock Steady Box cert., ,

This exercise program attacks Parkinsons at its vulnerable neurological points. While focusing on overall fitness, workouts include: focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. A Cornerman is required to assist any participants who answer yes to any of the following: requires an assistive device to walk with, has significant balance issues and/or has had more than one fall in the past 3 months, has difficulty following directions without repetition.

Read Also: What Are The Beginning Signs Of Parkinson’s Disease

The Power Of Support Groups

Receiving any medical diagnosis can be daunting. Accepting the news that you have Parkinsons disease or Essential tremor may inflict feelings of fear, anger, frustration, and anxiety. Parkinsons disease and Essential tremor are both disorders of the nervous system which cause uncontrollable hand tremors, amongst other symptoms. While they differ in many ways, both of these diseases are progressive, meaning that they worsen over time. Many people affected by PD and/or ET fear the unknown, and feel alone. A recent study conducted by Parkinsons Victoria concluded that 55% of people living with PD report feeling socially isolated. However, there are multiple resources out there which aim to provide support, education, and awareness to people living with PD or ET.

Some of these resources include:

  • Webinars an interactive way to gain valuable information. Parkinsons Canada and the International Essential Tremor Foundation offer various webinars which can be found on their websites here: , and .
  • Publications and scholarly articles which are peer-reviewed and can provide accurate information related to diagnosis, disease progression, and ways to cope with your disease symptoms. Here is a scholarly article about Essential tremor. The article touches upon disease epidemiology, genetic and environmental factors that can affect inheritance risk, and modes of inheritance.
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    The Benefits Of Exercising With Parkinsons Disease


    Parkinsons disease is a is a neurodegenerative disorder, which over time affects a persons speech and movement. The disease typically affects individuals 60 years of age and older, and its commonly associated with severe shaking and difficulty walking and speaking.

    Parkinsons & Exercise

    Anyone can benefit from exercise, regardless of age or state of health. Parkinsons sufferers are no exception. Exercise gives those with Parkinsons better control over their body. Big, repetitive movements are especially helpful, because they counteract the symptoms of Parkinsons and slow the progression of the disease.

    Its important to enroll in an exercise program early in order to slow the disease as soon as possible.

    Partners in Parkinsons Program

    The Partners in Parkinsons program is a new initiative offered at Riverside Health Fitness Center that utilizes Parkinsons Wellness Recovery , which was developed by the same woman who founded the LSVT Big programthe physical therapy program many Parkinsons patients use after theyve been diagnosed.

    PWR is an exercise program that helps people with Parkinsons develop strength and real-world skills to combat the symptoms of the disease.

    Partners in Parkinsons meets three times a week for one hour and works through the PWR program in a group class setting.

    Who Can Benefit from Partners in Parkinsons?

    What to Expect

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    The Power Of Parkinson Wellness Recovery For Parkinsons Disease: Moves Gym And Surge

    Reading is to the mind what exercise is to the body. Joseph Addison

    It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates

    Introduction: After developing LSVT BIG® for her postdoctoral fellowship, Dr. Becky Farley went on and started/founded Parkinson Wellness Recovery® . With PWR!, Dr. Farley created some excellent Parkinsons-specific exercises, which are named PWR!Moves®. There are four basic PWR!Moves , and they are performed with large amplitude, high effort, and attention to action in multiple postures . PWR! is more than just exercising, its really a philosophy to live your life better in the presence of Parkinsons. To learn more about PWR!Moves, .

    Personal Disclaimer: I have no official relationship with PWR! however, I have been certified to teach PWR!Moves. Clearly, I am a big fan of both the exercise routines and the overall philosophy of PWR! for treating people-with-Parkinsons, just like me.

    PWR!Moves exercises specifically target four skills shown by research to interfere with mobility in people with Parkinsons . .

    To be fair, there are many other types of Parkinsons-directed exercise programs, including: Rock Steady Boxing LSVT BIG Dance for PD LIM Yoga Tai Chi for PD .

    Medical Disclaimer: Please consult with your Neurologist before beginning any new exercise routine, like PWR!Moves or any other listed here.

    Attitude determines how well you do it. Lou Holtz

    What Kind Of Exercise Can I Do If I Have Trouble Standing Or Walking

    Even with advanced Parkinsons symptoms, you can still reap the benefits of some activities. If you have trouble walking or balancing, hold a bar or rail to exercise and stretch. If standing or getting up is tough, exercise and stretch in a chair or bed. Physical exercise performed in a seated position, such as biking on a recumbent bike can allow you to exert yourself in a safe manner.

    Facial exercises may help combat difficulties speaking or swallowing:

    • Chew your food longer and more vigorously.
    • Exaggerate your face and lip movements when you speak.
    • Make faces in the mirror.
    • Sing or read out loud.

    Mental exercises give your brain a workout and can improve memory. For example:

    • Name as many animals as you can in 1 minute.
    • Play brain games and do puzzles.
    • Solve math problems in your head.

    You can also add activity in small bits throughout your day:

    • Park further away from stores so you walk longer distances.
    • Stretch or do leg exercises while watching TV.
    • Swing your arms more when you walk, and take long strides.
    • Take the stairs instead of the elevator.

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    Tips For Daily Living: 12 Ways To Boost Your Brain Power

    Do you ever walk into a room and forget why? Next time, try closing your eyes to jog your memory.

    Your brain is a mysterious organ that researchers are still trying to better understand. Brain Awareness Week is a global campaign that raises public awareness about the progress and benefits of brain research, including research into the causes of Parkinsons disease and how to treat it. This year we wanted to provide you with 12 ways you can enhance your cognitive function, starting right now:

    What Types Of Exercise Are Best For People With Parkinsons Disease

    Power for Parkinson’s Move & Shout: Full-Length At-Home Exercise Class

    In last weeks blog, we addressed the reasons why it is vital for people with Parkinsons disease to exercise, including improving particular motor and non-motor symptoms such as impaired balance, gait disorders, depression, and cognition.

    Today, we will tackle another important question what types of exercise are most beneficial to help people with Parkinsons disease improve their quality of life? Well also address several specific types of exercise designed for people with PD and some tips on how to get started with an exercise program.

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    Parkinsons Treatment Delivers A Power

    Scientists have gained clues into how a Parkinsons disease treatment, called deep brain stimulation, helps tackle symptoms.

    The early-stage study, by researchers at Imperial College London, suggests the treatment boosts the number and strength of brain cell batteries called mitochondria. These batteries in turn provide power to brain cells, which may help reduce problems with movement and tremors.

    Deep brain stimulation is a treatment used for late-stage Parkinsons disease that involves surgically implanting thin wires, called electrodes, into the brain. These wires deliver small electric pulses into the head, which helps reduce slow movement, tremor and stiffness.

    However scientists have been unsure how the treatment, which is given to around 300 patients a year, tackles Parkinsons symptoms.

    Dr. Kambiz Alavian, senior author of the study from the Department of Medicine, Imperial College London, said: Deep brain stimulation has been used successfully to treat Parkinsons for over 20 years, and is often offered to patients once medication no longer controls their symptoms.

    Parkinsons disease affects around 127,000 people in the UK, and causes the progressive loss of brain cells in an area called the substantia nigra. This leads to a reduction in a brain chemical called dopamine, which is crucial for controlling movement. As a result, the condition triggers symptoms such as tremor and slow movement.

    Explore further

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    Benefits Of Exercise For People With Parkinsons Disease

    Exercise has been shown to have several significant benefits for people with Parkinsons disease. These helpful effects seem to stem from two specific neurological changes that occur when you work out:

    • The release of a chemical called dopamine: This positively impacts your movement, mood, and sensation of pain.
    • Growth and change in the cortical striatum:This is an area of the brain that controls your voluntary movements.

    These two exercise-related changes can result in many concrete advantages for people with Parkinsons, including:

    • Improved balance
    • Reduced sleep disruptions

    Re+active Pt Videos For Home Exercising

    Home Site Under Construction

    Publisher: re+active PT

    Cost: Free

    re+active has posted to its YouTube channel a few exercise videos, including a seated re+move class , Parkinsons exercise class , and pole walking .

    Publisher: Rock Steady Boxing Indianapolis Headquarters

    Cost: Free

    This is a series of 66 short videos. There are stretches, warm ups, workouts, fitness challenges, tai chi, and tips & tricks videos. The idea is by the time youve followed along with one video in each category, youve done a whole body workout.

    Publisher: APDA Greater St. Louis Chapter

    Cost: Free

    Three short videos include quick chair exercises, exercises for stronger legs and glutes, and exercises for better balance.

    Publisher: Patrick LoSasso

    Cost: $14.95/month or $135/year after a free one week trial

    A growing library of workouts for those with Parkinsons, including: 5-minute workouts, Undefeated Boxing, Rise & Shine morning blast, exercise ball, Brain & Body Bar, and Parkinsons workout with towel and ball.

    Publisher: U-Turn Parkinsons

    Cost: Free

    This collection of pre-recorded exercise videos includes three 20-minute warm up/stretching videos, four 20-minute seated workouts, one 20-minute upper body boxing video, a 9 minute boxing basics video, two one-hour Rock Steady Boxing Winnipeg workouts, two advanced RSBW workouts, and two yoga Parkinsons workouts.

    Publisher: Neuro Challenge Foundation For Parkinsons

    Cost: Free

    Publisher: Yoga for Parkinsons

    Cost: $40

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    The Basic Elements Of Exercising With Parkinsons

    There are four core elements of exercise that are important for people with PD:

  • Aerobic e.g. brisk walking, stationary cycling activities that get the heart pumping
  • Strengthening e.g. using weights or resistance bands to improve muscle strength
  • Balance e.g. tai chi, dance to help you be more steady on your feet
  • Stretching e.g. mat exercises, yoga to provide flexibility
  • Including all four of these elements in your exercise regimen is ideal .

    Aerobic activity or high-intensity exercise may be particularly important for Parkinsons and general health

    High-intensity exercise has been formally studied in PD with impressive results. The Study in Parkinson Disease of Exercise Phase 2 enrolled 128 people with early PD, who were not yet on dopaminergic medication into three groups:

    • a high-intensity treadmill exercise group, in which people exercised at 80-85% of their maximum heart rate
    • a moderate-intensity treadmill exercise group, in which people exercised at 60-65% of their maximum heart rate
    • a wait-list control group

    After six months, the high-intensity group had essentially no change in their motor scores, whereas the control group had a three-point worsening of their motor scores.

    Currently, the SPARX3 trial is enrolling participants and underway. This trial is similar to SPARX2, but with a goal of studying many more participants.

    Forced exercise

    Cognitive challenges in exercise

    New Types Of Exercise For Parkinsons

    Researchers are continually studying different types of exercise for PD and APDA works to keep you informed about these new findings.

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    How To Exercise With Parkinsons

    Whether you’re a first-time exerciser or a lifelong athlete, the key to working out with Parkinsons is to safely and regularly move your body in a variety of ways. Your fitness regimen should include these four main categories of exercise:

    • Aerobic activity
    • Balance, agility, and multi-task exercises

    People with Parkinsons should strive to perform aerobic activity at least three times weekly and to complete exercises from the other categories two to three times each week.

    In total, the Parkinsons Foundation suggests performing 150 minutes of moderate tovigorous exercise weekly.

    To help you achieve this goal, try these helpful tips:

    • Invest in a treadmill, elliptical, or exercise bike. This will make it convenient to perform aerobic exercise from your home, regardless of the weather.
    • Obtain a set of light hand weights from a local exercise shop or thrift store. These can be used for a wide variety of strength training exercises.
    • Follow along with one of the many online exercise classes on YouTube that are tailored to people with Parkinsons disease. The Parkinsons Foundation and the Davis Phinney Foundation offer many great online exercise videos.
    • Connect with a workout buddy by finding a local Parkinsons support group associated with the American Parkinson Disease Association

    Where Your Money Goes

    Parkinson’s Seated Movement Sequence video


    could pay for 5 helpline advisers for an hour, to provide vital support to people with Parkinsons and their families


    could fund a clinical researcher for 3 hours, so we can test groundbreaking new treatments for Parkinsons


    could fund a device to help track physical activity so we can learn more about the benefits of exercise in Parkinsons


    could help keep brain cells growing in the lab for a day, so we can study Parkinsons and test new potential drugs

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    Tremors And Movement Problems

    Parkinsons disease affects around 127,000 people in the UK, and causes the progressive loss of brain cells in an area called the substantia nigra. This leads to a reduction in a brain chemical called dopamine, which is crucial for controlling movement. As a result, the condition triggers symptoms such as tremor and slow movement.

    The initial causes of the condition are still unknown, but recent studies suggest brain cells in the substantia nigra of the patients have fewer mitochondria tiny energy-producing structures that keep cells alive.

    In the latest trial, published in The FASEB Journal, scientists investigated brain cells from three deceased patients with Parkinsons disease who had received deep brain stimulation , four deceased patients who had Parkinsons disease but did not receive DBS, and three deceased individuals who did not have Parkinsons.

    All brains came from the Parkinsons UK Brain Bank, at Imperial College London.

    The team found the brain cells of people who had received deep brain stimulation had a higher number of mitochondria, compared to patients who didnt receive the treatment. The mitochondria in the DBS patients were also bigger than those in patients who didnt receive treatment, suggesting they may produce more energy.

    Choosing The Right Exercise Class For Parkinsons

    When trying to find an exercise class to join, it can be hard to know which ones to try because there are many different types of classes that are marketed to people with PD. When you are evaluating a class, it is important to remember the following:

    • It is the components of the exercise class that are important . You do not need to specifically do boxing or dance if you can achieve these elements of exercise in other ways.
    • The instructor should have expertise in PD. APDA offers a training for fitness professionals which helps them better understand how to create exercise programs best suited for people with PD.
    • The ratio of class members to instructors should be low enough to maintain safety.
    • The class should be adaptable for people of different abilities and mobility. Many classes will offer seated options or other modifications.

    It may take a few tries to find the types of exercise that suits you best so dont give up! Feel free to try different classes in your area to see what types of exercise appeal to you. It can also be motivating to take classes together with a friend or family member. You can hold each other accountable, and also have some fun together. As you find classes you enjoy, you can incorporate those modalities into your exercise schedule. For help in finding classes in your area, you can contact one of our Chapters or Information & Referral Centers. There are also many virtual classes that you can join from home.

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