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How Does Transcutaneous Electrical Nerve Stimulation Work
There are two theories about how transcutaneous electrical nerve stimulation works. One theory is that the electric current stimulates nerve cells that block the transmission of pain signals, modifying your perception of pain. The other theory is that nerve stimulation raises the level of endorphins, which are the bodys natural pain-killing chemical. The endorphins then block the perception of pain.
Symptoms Of Parkinsons Disease
There is insufficient evidence to suggest that TENS units reduce Parkinsons disease symptoms.
People with Parkinsons disease often have uncontrollable shaking . Two studies suggested that using TENS on the hands and arms of Parkinsons patients can help suppress their uncontrollable shaking by an average of 62% .
Another common symptom of Parkinsons is difficulty walking . A study found that applying TENS to the feet and legs of Parkinsons patients improved the ability to walk in 12% of the patients tested, and increased the amount of time that these patients could walk by an average of about 20% .
Large-scale studies are lacking.
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Improving The Damage Caused By Stroke
Stroke often leaves an extensive damage to the brain which makes it difficult for patients to completely recover. They end up suffering from the inability to speak properly, walking, and moving around. The application of TENS may help address them.
TENS therapy can help stroke patients regain their muscle movements through muscle and nerve stimulation. When used in combination with rehab exercises, the recovery can be much faster.
Of course, the effects will vary on how the body responds. Some patients can take a longer time to show recovery.
Additionally, TENS machines also offer benefits to patients diagnosed with Parkinsons disease.
Parkinsons disease is marked by uncontrollable tremors. Using TENS on the patients arms and hands can suppress their tremors to about 62%. Applying TENS to their legs and feet, on the other hand, can improve their ability to walk.
How To Use Muscle Stimulators
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Fighting Depression And Anxiety
Depression and anxiety can be crippling and medication and psychotherapy may not always help. And for patients turning to medication, theres a long list of side effects they have to deal with.
With TENS treatment, however, its easy for patients to regain their balance without the nausea, drowsiness, insomnia, constipation, and blurred vision they can get from taking anti-depressants. TENS units trigger the production and release of endorphins which reduces the symptoms of depression.
Can Electric Muscle Stimulators Help Grow Muscles
As we have mentioned above, several studies have proven that when used in combination with training, an EMS unit can help sportsmen become stronger and faster. So Kayvan Seyri from Still University of Health Sciences based in Missouri has revealed that the application of electrical current to the muscle results in involuntary contractions.
Moreover, he refers to other studies indicating that there are differential results depending on whether an EMS machine has been used for a short period of time or a longer period of time . This means that the technique has an accumulative effect or, put it otherwise, the more you use the device the better the result is.
Expensive and powerful medical equipment is capable of maintaining the muscles of paralyzed patients. Ultra-expensive sport EMS machines are used to train top athletes of the world. Perhaps these gadgets even tone their muscles. However, no mass-market product has yet proven its ability to really grow the buyers biceps and triceps.
Jerry Brainum, a nutritionist, draws our attention to one important detail: during regular exercise, our body first activates small and weak muscular fibers followed by larger ones, while EMS first involves the latter fibers . It seems that under such circumstances, the muscles are bound to grow, but the expert refers to scientific research and disappoints us by saying that this works in theory only.
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How Does A Tens Machine Work
TENS machines produce an electrical impulse that can be adjusted for pulse, frequency, and intensity. The exact mechanism by which it works to reduce or even eliminate pain is still unknown. There are several possible ways TENS works. For example, TENS may inhibit pain pathways or increase the secretion of the pain-reducing substances in the central nervous system. TENS is a noninvasive way to treat pain. Pain messages may be altered enough to provide temporary or even long-lasting pain relief. Besides controlling pain, this type of electrical stimulation can also improve local circulation and reduce or eliminate muscle spasm.Recent research has also shown that autosuggestion or the placebo effect is a powerful way many people experience pain relief or decrease their symptoms. This means that by simply believing a treatment it has a beneficial effect on the nervous system. This effect can be true for the positive effects of using TENS as well.
How Do I Use My Tens Unit
- Before applying the electrodes, it is important to remove all lotions, oils, or other applications to the skin. It is beneficial to shave hair from the local area where the electrodes will be applied.
- Never place an electrode over an open wound or area of skin irritation. Report any skin problems or burns immediately.
- Do not place electrodes near your eyes or over your throat.
- Do not use TENS in the shower or bathtub.
- It is advisable to alter the electrode placement slightly each time you put them on to avoid skin irritation.
- Intensity of the tingling sensation should be at a level that is comfortable enough to allow you to complete daily tasks and activities.
It is recommended to keep a daily journal pain levels, the settings used, and a record of the medications being taken for pain relief. By reviewing these notes the best combination of electrode placement and unit settings that gives the most pain relief may be found.
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Sensation In Prosthetic Limbs
When a person loses one of their limbs, they will sometimes continue to experience feelings in the parts of their body that are no longer there a condition known as a phantom limb. Researchers began to search for ways to re-create the sensation of lost body parts. They applied TENS to the amputated body to develop advanced robotic replacements that could feel real. Although still in the early stages, this could be a huge leap forward in the technology of robotic prosthetics and body-machine interfaces .
Thoughts On Building A Transcutaneous Electrical Nerve Stimulation Device In A Weekend
You too can be a Lab Rat in 10 easy steps, and may likely be retarded already if you built one.The trouble with bad ideas from ignorant people, is that they dont go away even after proving its dangerous.
Heres proof from the FDA you are a retard already:
Mod edited because Beck. It was originally a Rickroll
Except that TENS is FDA approved , I dont know whether its effective, snake oil or plain dangerous, and I have no problem learning about whether something is real or not with support from evidence.
The trouble with bad ideas from ignorant people, is that they dont go away even after proving its dangerous.
Proving, great, now indulge me with evidence.
Heres proof from the FDA you are a retard already
Sorry, I meant evidence that its been proven to be dangerous. Now Im unsure if your pointless rant was trying to be funny, smartass, or just displaying the ignorance you funnily enough tried to denounce.
Except that TENS is FDA approved
So is trepanning. That means you should try it at home.
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How Do I Place My Tens Machines Electrode Pads For Carpel Tunnel Syndrome
To handle pain related to any carpal tunnel syndrome, first, recognize where you are feeling the pain the most. Also, since the wrist is such an exposed area for a lot of ligaments, do consult with your professional healthcare provider if you come across any uncertainties.
If your carpal tunnel syndrome extends into your forearm, place the electrode pads along the inside of your forearm, one pad at the wrist and one pad just below the elbow joint.
If you are feeling pain more in the center of the wrist area, you may place one electrode pad sticky side down on the inside of the wrist and one on the outside of the wrist, just below the back of the hand.
Ireliev Wireless Tens + Ems Machine Best For The Money
Why do I trust iReliev? This brand belongs to ExcelHealth, a company that develops FDA-cleared devices for electrical therapy, offering a wide range of products including muscle stimulators. By the way, the company’s CEO Mike Williams was announced a finalist for the Entrepreneur Of The Year 2019 Award. The award was established by Ernst & Young LLP, one of the world’s largest professional services companies, and is among the most prestigious awards in the U.S.
Lets start with the Wireless Therapeutic Wearable TENS and EMS System. It will cost you $189 and is significantly more affordable than Compex. That said, the device uses medical-grade technologies and shows high performance. The company apparently bets on simplicity and convenience of its products, which is why it is so user-friendly. You will be able to move around the house while getting treatment and, from my experience, this encourages to apply it more frequently, enhancing the effect.
With a weight of just two pounds, the device is rechargeable, which makes it more cost-efficient. As a rule, it takes about an hour and a half to charge the receiver and over two hours to charge the remote. The unit comes with a 1.22-inch LCD display that is backlit for your convenience.
What do buyers say?
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What Is Ems Ems Technology History
Electrical Muscle Stimulation has long been known to humanity. Scientists discovered electricitys ability to cause motion in human muscles back in the 18th century. However, no useful application to the invention was found for the first century and a half. No scientist went further than weird experiments and fantasies about Frankenstein.
Compex Edge Muscle Stimulator Kit For Pain Treatment Back Pain Rehabilitation Muscle Growth & Strength Best Professional
This is the most expensive gadget of our review its price is 6-7 times higher than that of the main competitors.
First, we deal with a large Swiss brand. Compex is a manufacturer of medical and sports electronics, and many of its products are respected both by the mass audience and pro athletes. By no means is Compex a no-name brand, so your claims will surely be handled, should any arise.
This is the only device in this rating that promises to grow muscles without stressing heart and lungs. The gadgets main aim is still pain relief and improvement of blood circulation. The manufacturers promise to strengthen capillaries and improve muscle flexibility. Compex can allegedly increase blood flow up to 600 percent faster and reduce lactic acid production in 4-6 minutes.
The product description contains an important disclaimer: Compex Edge is recommended for professional use so that athletes stay in shape. The brand is known to collaborate with pro athletes, so it can be trusted. The stimulator has four wires with two sensors each. Electrode sensors are made with the brands own technology, and two sucker sizes are available. In the comments, the customers praise the gadgets durability and long autonomous performance. Read all customer reviews
By the way, this is not a single product there is a whole range of Compex stimulators. For instance, you can find a wireless stimulator and Sport Elite stimulator.
Compex Edge Muscle Stimulator Kit: Check the current price
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Menstrual Cramps And Labor Pains
There is insufficient evidence to suggest that TENS units reduce menstrual cramps and labor pains.
A study with 40 women who had very painful menstrual cramps found that TENS was effective at reducing cramp-related pain, and led to improvements in these patients quality of life. The patients used a portable TENS units, which was particularly helpful in maintaining their treatment effectively .
In another study with 134 women with painful menstrual cramps, TENS reduced both the intensity and duration of pain more than a placebo treatment .
TENS was also useful for quickly relieving menstrual pain in a study with 40 women. Three months after the study, 70% of the women were still using the TENS unit regularly with no adverse side effects .
The TENS unit may relieve pain associated with giving birth. A study found that women who used a TENS unit during their stay at the hospital experienced less labor pain, suggesting that TENS may be helpful both during and after labor .
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How Do I Place My Tens Machines Electrode Pads For Sciatica
To handle and pain related to sciatica, use either two, or most preferably, four electrode pads placed above and under the area on pain. DO NOT place the pads directly on the spine, but you can without any problem place the pads vertically on either side of the spine.
You can also place two of the electrode pads on the high part of the backside of your legs and experiment with the placement of them as shown in the image.
Are There Any Risks Of Side Effects
For most people, TENS is a safe treatment with no side effects.
Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available.
TENS is not safe for everyone to use. Do not use it without first getting medical advice if:
- you have a pacemaker or another type of electrical or metal implant in your body
- you’re pregnant, or there’s a chance you might be pregnant TENS may not be recommended early in pregnancy
- you have epilepsy or a heart problem
Page last reviewed: 10 August 2018 Next review due: 10 August 2021
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How Does Ems Differ From Natural Muscle Contraction
Is there any difference between naturally contacting muscles and those stimulated by the machine? Yes, there are. When your muscles contract naturally, smaller motor units and slow-twitch, Type-I fibers are recruited first. And only then, the Type-II fibers are activated. While EMS works in reverse order, bypassing neurological coordination, something that makes the stimulation faster.
Another important distinction is that the brain activates the fibers gradually, one by one. This conserves energy and prevents our bodies from being exhausted too fast. The EMS stimulation is harsher at it affects all motor units at once, resulting in all the fibers contracting simultaneously.
What Are The Advantages Or Benefits Of Transcutaneous Electrical Nerve Stimulation Therapy
TENS is a non-invasive method of pain relief. It can be used alone or in addition to prescriptions or over-the-counter pain-relieving medications. The amount of medication may be able to be reduced in some patients who use TENS therapy. Do not stop taking or make any adjustments in your dose of medications without discussing it with your doctor first.
Another benefit of the TENS unit is that it is small and portable and therefore can be used at home or away, anytime pain relief is needed.
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Does Transcutaneous Electrical Nerve Stimulation Therapy Relieve Pain
Results from using TENS for pain relief have been variable and inconclusive. In some studies, patients have reported pain relief with the use of TENS. In other studies, pain relief using TENS was not significantly greater than reported by sham TENS in other studies, results were better than placebo. Efficacy may depend on many factors including the type of condition for which pain relief is sought, where electrodes are positioned on the skin, and the settings of the TENS unit itself . Researchers say that a lack of randomized trials of TENS versus conventional therapy makes it difficult to evaluate the effectiveness of TENS and that more study is needed.
Physical therapists, acupuncturists, and other healthcare professionals may offer TENS therapy. TENS devices are also available by prescription. Other electrical stimulation devices can be purchased over-the-counter. Always check with your doctor or healthcare professional before using the device. Carefully follow the instructions of the device manufacturer.