Wednesday, August 10, 2022

How To Calm Parkinson’s Tremors

We Have Choices About How This Condition Plays Out

6 Helpful Hand Exercises for Parkinson’s in 6 Minutes: Calm Tremors, Improve Dexterity & Flexibility

In fact, medical scientists have proved that many people with a genetic disposition to this never get it.

While others with no genetic disposition at all still get full-on Parkinsons that ravages their mental health quickly and remorselessly.

Its not genetics. Its a basic illness with recognized causes.

Remember: the substantia nigra produces dopamine. Its the loss of substantia nigra nerve cells that leads to the loss of dopamine.

And that loss of dopamine leads to Parkinsons Disease.

So the big question is:

Why on earth is the substantia nigra losing those dopamine-producing cells in the first place?

I was shocked to discover that we already know why were losing those priceless, life-giving substantia nigra cells.

Yet still do almost nothing about it

What Helps With Parkinsons Tremors

Treatment procedures of Parkinsons disease are varied. It ranges from medication to surgery, whatever suits best for the patient. In case of extreme Parkinsons tremors in advanced Parkinsons disease, deep brain stimulation may be used as a treatment method. This technique may be provided to patients who have unstable medication responses. Deep brain stimulation is known to stabilize medication fluctuation, along with the reduction of tremor and rigidity for improvement of the motor abilities if the patient.

The process of deep brain stimulation is done by specialized surgeons. The surgeon happens to implant electrodes in specific parts of the patients brain. These electrodes are then connected to a generator put in the chest near the collar bone. This sends electrical impulses in the brain, which help in the reduction of the tremors and other symptoms of Parkinsons disease. This technique can help in stabilizing fluctuations with respect to medication, halt dyskinesia or the involuntary movements and also helps in tremor reduction. Thus, deep brain stimulation is generally advised for people who have unstable medication responses.

Ways To Reduce Tremors For Parkinsons Disease

5 Ways to Reduce Tremors

Tremors are a common symptom associated with Parkinsons disease, a chronic progressive neurological disorder. Medical management may or may not help with reducing tremors so it is imperative to help patients find a specific way to combat tremors. Therefore, we are going to share with you tips that weve seen improve quality of life with patients, large groups of individuals, and our community. How great would it be for you to feel more confident in a crowd, eating in public, and attend family/grandchild/sporting events? With these 5 ways to reduce tremors for Parkinsons disease you can feel confident when out and about living your life to the fullest.

Each one of these tips can be individualized to you, because everyone has different symptoms. Maybe all, or just one with help you feel better, move better, and look better.

Tip 1: Flicks putting maximum range of motion and opening through the hands, acting as if you are throwing away your tremors with tons of effort. How to do this: close your hands and squeeze tightly, followed by throwing your hands out sideways and opening them maximally. This can be performed with just the hands, or with total arm involvement.

Tip 2: Punching with hands squeezed tightly and in a fist, throw a few punches in front of you giving them your best effort. How to do this: close your hands and squeeze tightly, raise your arms and straighten your elbows as you punch in front of you. Repeat with both arms.

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How Does Essential Tremor Develop

Essential tremor symptoms often first appear in a person’s 40s, when delicate movements such as threading a needle become difficult. But it’s usually not until people reach their 50s or 60s that the tremor becomes troublesome for example, making it difficult to use a fork, drink from a cup, or write a letter. Essential tremor progresses slowly. Though essential tremor may eventually affect the voice and head, many people find that their symptoms don’t progress beyond mild hand and arm tremor. Tremors are usually absent during sleep.

We don’t know the precise cause of essential tremor. Some experts believe that the problem lies in the cerebellum or its connections with the brainstem, which lies at the base of the brain. Essential tremor is a heritable condition. If you have essential tremor, your children will have a 50% chance of developing it as well.

When Should Someone See A Doctor For Shaky Hands

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If you have hand tremors, seeking professional help sooner than later could prevent the worsening of a severe medical condition. Medications that slow the onset and progression of neurological disorders could be an essential step to managing your wellness. On the other hand, your healthcare professional may inform you that you just need to reduce stress in your life or switch to decaf. Either way, finding out why you have hand tremors should be a priority.

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Staying Safe At Home With Parkinsons

Simple changes around the home can make it easier for you to function well while dealing with Parkinson’s symptoms. Pituch notes that healthcare providers can help you come up with a detailed plan for living safely and independently at home.

Discuss specific strategies with your Parkinson’s medical team to design a safer living space. Occupational therapists can suggest ways to create an environment that’s friendly to those with Parkinson’s this type of therapist looks at things like furniture placement, handrails, extensions on toilets, and floor coverings to determine where possible hazards lie.

The Story Of Dr Jonathan Lessin Md

As a cardiac anesthesiologist, Dr. Lessin was living his dream. He had a great job, a wonderful wife and two beautiful daughters. Although there was stress related to his job and long hours, he truly enjoyed his work.

While pouring a Coke into a glass, he observed his pinky finger quivering. That was it, a tremor. That tremor motivated Jon to seek the advice of a neurologist who was a friend of his wife’s colleague. Without any hesitation, the neurologist diagnosed Jonathan with Parkinson’s Disease. He was 38 years old. After receiving the news, there was a sense of relief. He was relieved to have a name associated with the strange symptoms he was experiencing.

Ironically, for all the training Jonathan received in medical school, he received very little instruction about Parkinson’s Disease. During that training the focus was on tremors no other symptoms were reviewed. Jonathan took the medical advice from his doctor and began the typical pharmaceutical regime of taking a myriad of medications.

The initial symptoms of Parkinson’s Disease can be very subtle and often do not surface until the symptoms reaches an escalated level. People can have Parkinson’s Disease all their lives but they do not receive a diagnosis until a larger amount of neurons in the brain begin to be impacted. At that point, the outward symptoms begin the surface.

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Who Is Affected By Tremor

About 70% of people with Parkinsons experience a tremor at some point in the disease. Tremor appears to be slightly less common in younger people with PD, though it is still one of the most troublesome symptoms. People with resting tremor usually have a more slowly progressing course of illness than people without tremor.

Different States Different Symptoms

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However, even in the later stages of the disease there are still good days and bad days. Certain situations, emotions, and states will tend to cause your symptoms to flare up, while others help reduce them. Maybe you’ve noticed these kinds of correlations yourself.

Your state of consciousness – awake or asleep, focusing or daydreaming, relaxing or working – can have a huge impact on the way your body functions. States of sleep or relaxation are commonly associated with a reduction in Parkinson’s symptoms, so it makes sense that learning to develop and maintain a relaxed state might help ease tremors.

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Supplement Vitamin B1 And Magnesium

The deficiency of vitamin B1 and magnesium is one of the main reason leading to hand tremors. When the magnesium level in the body is low, muscle tremors and twitching can appear, followed by many other severe diseases such as insomnia, foot and leg cramps and shaking hands. Meanwhile, vitamin B1 is required for the nerve stimulation and metabolism of carbohydrates, making it important if you are looking for ways on how to stop hand tremors. You are advised to take in a sufficient amount of vitamin B1 and magnesium through your diet to reduce the shaking hands. These substances can be found easily in many types of food such as dark leafy greens, most types of nuts and pumpkins seeds. By adding these types of food in your daily meal, you can ensure the required intake that will help you to deal with the condition.

Why Jodis Method Works

Remember: standard drug remedies tackle the disease further along the chain at the point where theres a dopamine shortage.

Doctors simply dont address the reason that dopamine is in short supply in the first place.

Jodi does.

She addresses the specific reasons why cells in the substantia nigra are dying off.

Then she addresses low dopamine itself.

Then she undoes the symptoms of the illness the part of the disease that you and I experience.

Jodi Knapp cant teach her methods face-to-face to everyone who needs them. So she created a written version of her approach. Its called The Parkinsons Protocol.

And its The Parkinsons Protocol that changed not only my present life it changed my future life too.

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Risk Factors And Causes

There isnt one single cause of Parkinsons that has been proven at this time. Researchers believe a loss of the neurotransmitter dopamine, neurological damage, inflammation and brain cell deterioration are among the primary factors that trigger Parkinsons development. But why exactly patients develop these problems is a complex issue that remains up for debate.

What is known is that certain risk factors can make someone more susceptible to developing Parkinsons disease, which can include:

  • Being a man, especially during older age. Research suggests that men in their 50s and 60s are most likely to develop Parkinsons.
  • Genetic susceptibility: Studies have now identified several gene mutations that can put someone at a greater risk. Parkinsons has also been found to run in families, and having a sibling or parent increases someones risk.
  • Damage to the area of the brain called the substantia nigra, which produces brain cells that are responsible for making dopamine.
  • Toxicity and exposure to chemicals, including pesticides present on produce from non-organic farming. Living in a rural area and drinking well-water that might contain chemicals is another environmental risk factor.
  • Poor diet, nutrient deficiencies, food allergies and an unhealthy lifestyle.
  • Hormonal imbalances and other medical conditions that affect cognitive health and increase inflammation.

Tremors Not Associated With Parkinsons Disease

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There are different types of tremors, of which not all are associated with Parkinsons disease, and they vary slightly in terms of how, when and where they manifest in the body. They include essential tremor and dystonic tremor and may be associated with other conditions and genetic mutations, although a specific gene has not been identified.

A patient with a Parkinsons tremor typically will find that their symptoms worsen and spread to other parts of the body over time. Generally, the tremor starts in one hand and can progress to the arm and foot on the same side of the body, and then eventually to the other side of the body. In severe cases, tremors also can affect the jaw or lips.

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The Disease Doesnt Stand A Chance

Because this is an illness that can be tackled on so many fronts doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinsons is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

Symptoms And Warning Signs

Symptoms of Parkinsons fall into two major categories: those related to motor functions, and those related to changes in someones mood. The four most common signs and symptoms of Parkinsons disease include:

  • Trembling: This usually presents itself in the arms, jaw, legs and face.
  • Rigidity: Most patients experience stiffness of the bodys core as well as their arms and legs.
  • Bradykinesia: This is the term for slowness of movement. Some patients pause or freeze when moving without being able to start again, and others begin to shuffle when trying to walk.
  • Postural instability : This results in loss of strength, loss of balance and problems with moving muscles or coordinating body parts.

Other symptoms that can also occur, which often impact someones moods and other behaviors, include:

  • Sexual dysfunction

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Access A State Of Deep Calm That Naturally Reduces The Frequency And Severity Of Tremors

Are you frustrated by the relentless tremors of Parkinson’s disease?

Would you like to naturally reduce the frequency and severity of your tremors using hypnosis?

The tremors of Parkinson’s disease can be maddening, and hand tremors are perhaps the worst of all. We use our hands to manipulate our environment, to experiment and create, to touch and connect with others. It’s one of the things that makes us feel human.

It’s little wonder then that this constant divide between what you’re telling your body to do and what it’s actually doing can make you want to tear your hair out. Apart from the physical difficulty, it can also be really hard to get used to the awkwardness and sympathy of others when all you want is to be treated like a normal person. Many people with Parkinson’s develop depression as they get used to the new trajectory their life is taking.

While various medications and strategies can help ameliorate the symptoms of Parkinson’s, their effectiveness is variable. Even when improvements are made with drug therapy, they are usually temporary. Over time, the symptoms always progress.

S Of The Body Affected

Differences Between Essential Tremor and Parkinson’s Disease

The tremor in PD usually starts on one side of the body and may develop on the other side as the disease progresses. In ET, the tremor usually affects both sides from the beginning of the condition.2

The hands are more often affected with tremor than the legs in people with PD, and the voice and head are almost never involved. In ET, the hands are also predominantly affected, but the tremor can also be present in the head and voice.2,3

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What Are The Treatment Options For Tremor In Patients With Parkinson Disease

Levodopa/carbidopa, dopamine agonists, and anticholinergics each provide good benefit for tremor in approximately 50-60% of patients. If a patient is experiencing troublesome tremor and if symptoms are not controlled adequately with one medication, another should be tried. If the tremor is not controlled adequately with medication, surgical therapy may be considered at any time during the disease.

Hand And Wrist Exercises

Your healthcare provider may refer you to a physical or occupational therapist for treatment or recommend exercises you can do at home.

Squeezing a stress ball or hand grip for two to 10 seconds, releasing, and repeating 10 times on each hand can be an easy exercise to incorporate into your day.

Rotating the wrists in a circular motion can keep tendons and ligaments flexible. Moving the hands with intention can keep synovial fluid from building up, which prevents or reduces tremors.

Curling a light hand weight with arms resting on a table and your palms facing up can also strengthen and fine-tune your muscle control.

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Changes In The Way You Think

Some people with Parkinsonâs have cognitive changes. That means you may have a harder time focusing, finishing tasks, forming thoughts, thinking of words, and remembering things. When these changes affect your day-to-day life, it becomes dementia.

How can I manage them?

  • Exercise regularly, eat a healthy diet, and get enough sleep.
  • Clear your home of clutter. Reducing things in the world around you may help with confusion.
  • Create a regular routine. You may feel more comfortable with a structured day.

What are the treatments? These changes may be a medication side effect talk to your doctor.

You may need to see an occupational therapist, who can teach you ways to make daily life easier. A speech therapist can help with language issues. There are also some Alzheimerâs drugs that treat these cognitive symptoms.

Tremor In Other Conditions

A Parkinson

While tremor is a common symptom of Parkinsons, it can also be a symptom of other conditions, most notably essential tremor. The main difference between Parkinsons tremor and most other types of tremor is that in Parkinsons resting tremor is most common. Other conditions are usually characterized by action tremor, which tends to lessen at rest and increase when youre doing something, like trying to make a phone call or take a drink.

Tremors of the head and voice are also common in essential tremor but rare in Parkinsons.

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Thankfully None Of This Is Going To Happen

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, Im happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life or what I did this morning! with ease.

Second, theres a reason I feel this way. And its to do with how Ive actively worked on my condition.

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