Naturaltreatment For Parkinsons #9 Exercise And Other Alternative Therapies:
Regular exercise has been shown to help Parkinsonssufferers by reducing muscle stiffness, increasing mobility, and enhancing postureand balance. Exercise also increases oxygen levels and neurotransmitters, alongwith releasing potent mood elevating chemicals called endorphins.
The type of exercise performed for PD is crucial. Aqua orwater aerobics can be particularly useful as traditional exercise is usuallyquite difficult for many Parkinsons sufferers. Muscle decline, loss of strength,stiffness and loss of balance can make conventional exercises difficult toperform. The great thing about aqua aerobics is it still has the same benefits as other exercise regimens,but the risk of falling is eliminated.
Other types of exercises that can be beneficial for PDsufferers include Tai Chi, Yoga, dancing, walking, aerobic/jazzercise classes,and general stretching.
For more information on the different exercise programsavailable for Parkinsons patients, you can check out this website Exercise and Physical Therapy for ParkinsonsDisease
Naturalremedy For Parkinsons #7 Omega
Animal based omega-3 fatty acids are a powerful weapon inthe fight against Parkinsons disease. One of the main fatty acids, DHA, is oneof the essential building blocks for the human brain. Half of your brain andeyes are made up of fat and a large proportion of this is DHA fat.
Omega-3 fatty acids have the unique ability to cross theblood-brain barrier, something most conventional drugs cannot do. They helpincrease dopamine levels and reduce neuroinflammation in the brain, while atthe same time, stimulating neuron growth. So basically, EPA and DHA help preventbrain cell damage and keep the nervous system in tip top working order! 4
Best sources of animal based omega-3s are either fishoil, cod liver oil or krill oil. High strength krill oil is the preferred option as thiscontains a substance called Astaxanthin. Astaxanthin is a potent brain food nutrientthat has been shown to prevent neurodegeneration and inflammation of the brain.For dosages, take AT LEAST the highest recommended amount listed on the bottle the same goes with fish oil or cod liver oil. You cant overdose on thesesupplements so theres nothing to be concerned about. In fact, the more omega-3syou can get into you the better the results!
In addition to this, try and eat some cold water fattyfish such as salmon, tuna, mackerel, sardines or herring 3-4 times a week foran extra supply of DHA and EPA.
In Summary Reduce Your Stress
The most important thing we can do for our long-term health, both physical and cognitive, is to reduce the stress in our bodies. All stress physical, emotional and chemical causes inflammation and long-term damage throughout the body.
Whether youre seeking Parkinsons prevention techniques or ways to alleviate symptoms, any of the above dietary and lifestyle practices can have long-term health benefits. Drinking green tea, eating organic, local vegetables, and regular aerobic exercise all significantly reduce the long-term cumulative damage done by stress.
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Clinical Trials Often Fail
Did you know up to 10% of people taking part in clinical trials into early Parkinsons may not actually have the condition. And because they wont benefit from the treatment they are likely affecting results even leading to the failure of these trials.
Fortunately, through initiatives like the Critical Path for Parkinsons, were leading the way towards better clinical trials that are more likely to succeed.
Today, we are starting to identify what may be behind the loss of brain cells, and clinical trials are underway to try and tackle everything from the build up of alpha-synuclein to inflammation. But, without effective clinical trials, we risk failure simply because we are not testing treatments in the right way.
What Is Parkinsons Disease
Parkinsons disease is a nervous system disease that affects your ability to control movement. The disease usually starts out slowly and worsens over time. If you have Parkinsons disease, you may shake, have muscle stiffness, and have trouble walking and maintaining your balance and coordination. As the disease worsens, you may have trouble talking, sleeping, have mental and memory problems, experience behavioral changes and have other symptoms.
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Parkinson’s ‘cure’ Gave Me Back My Life
A year ago, Roger Nelson could barely walk, had lost his sense of smell and couldn’t even smile.
Parkinson’s disease had ravaged his nervous system to the extent that, at the age of 50, the former marathon runner could no longer deal a pack of cards to play his favourite game, bridge.
Now, thanks to pioneering surgery which will give hope to millions of sufferers, the former marketing manager says he can enjoy life in a way he had not been able to for years.
Doctors at Frenchay Hospital in Bristol implanted two pumps into Mr Nelson’s abdomen which deliver a drug directly into the damaged part of his brain.
This has brought his dystonia – the involuntary writhing action which afflicts Parkinson’s sufferers – under control.
He can play cards, walk . . . and laugh again.
‘It has had a positive change in very many ways,’ Mr Nelson, who lives in Bristol, said yesterday.
‘It has been progressive little changes. One of the things that people with Parkinson’s experience is a lost sense of smell.
‘I had the operation on the Friday and by Sunday lunchtime I could smell. It was amazing.’
Four other patients who received the treatment have also shown a marked improvement, the doctors say.
They hope the procedure is a key to reversing the onset of the disease, a progressive disorder of the nervous system which affects 120,000 in the UK and millions worldwide, including Muhammad Ali and Michael J Fox.
The drug, glial- derived neurotrophic growth factor , encourages brain cell growth.
So Why Is Finding A Cure So Difficult
In the 1960s, when levodopa was first discovered, it was heralded as a cure for Parkinsons. Researchers had identified that Parkinsons symptoms were due to a lack of dopamine in the brain and had discovered a treatment that replaces this missing chemical messenger. For the first time, they had a drug with the ability to reduce and relieve symptoms of the condition. Today, levodopa is still the gold standard for Parkinsons treatment. When it comes to effective medical treatment it is actually very good, particularly in the early stages.
However, no current Parkinsons medication could be called a cure. Despite numerous improvements that have been made over the last 50 years, which make these drugs more effective and longer lasting, in the long term, these medications fail to completely relieve the symptoms of Parkinsons. The condition continues to have an ever-increasing impact on quality of life and, for many of the 145,000 people in the UK with Parkinsons, is a battle that is fought every day. Additionally, there are many symptoms, particularly non-motor symptoms like sleep problems, anxiety and pain, that are not adequately controlled by any medication. And these too progress as the condition becomes more severe.
When it comes to slowing Parkinsons, we can slow the progression of symptoms with exercise, but research has yet to provide a treatment that stops further damage to the brain. But the reasons why are actually quite simple, and can be overcome.
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How Is Parkinsons Disease Treated
There is no cure for Parkinsons disease. However, medications and other treatments can help relieve some of your symptoms. Exercise can help your Parkinsons symptoms significantly. In addition, physical therapy, occupational therapy and speech-language therapy can help with walking and balance problems, eating and swallowing challenges and speech problems. Surgery is an option for some patients.
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What Are The Different Stages Of Parkinsons Disease
Each person with Parkinsons disease experiences symptoms in in their own unique way. Not everyone experiences all symptoms of Parkinsons disease. You may not experience symptoms in the same order as others. Some people may have mild symptoms others may have intense symptoms. How quickly symptoms worsen also varies from individual to individual and is difficult to impossible to predict at the outset.
In general, the disease progresses from early stage to mid-stage to mid-late-stage to advanced stage. This is what typically occurs during each of these stages:
Early symptoms of Parkinsons disease are usually mild and typically occur slowly and do not interfere with daily activities. Sometimes early symptoms are not easy to detect or you may think early symptoms are simply normal signs of aging. You may have fatigue or a general sense of uneasiness. You may feel a slight tremor or have difficulty standing.
Often, a family member or friend notices some of the subtle signs before you do. They may notice things like body stiffness or lack of normal movement slow or small handwriting, lack of expression in your face, or difficulty getting out of a chair.
Standing and walking are becoming more difficult and may require assistance with a walker. You may need full time help to continue to live at home.
Gait Training To Improve Balance
Patients with Parkinson’s symptoms can enhance their treatment by doing what’s called “gait training” at home. This involves practicing new ways to stand, walk, and turn. People undergoing gait training should try to:
Practice gait training with the help of a metronome, a tool musicians use to keep a steady beat. A study published in March 2010 in PLoS One showed that when people with Parkinson’s walked to the sound of a metronome set about 10 percent faster than their fastest stride, it significantly improved their gait.
You can also try dance classes for people with Parkinson’s through the Dance for PD program, which is supported by a grant from the National Parkinson Foundation. The classes first started in Brooklyn, New York, and are now found in locations across the globe.
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What Helps Parkinsons Disease
There is no official cure for Parkinsons Disease.
As the disease progresses, patients often suffer from cognitive decline. Existing treatments can help ease symptoms, but over time, the drugs themselves can cause debilitating side effects.
Carbidopa is most commonly used for Parkinsons disease. However, there can be a number of negative side effects and problems associated with the administration of carbidopa during treatment of Parkinsons disease. This is thought to be because the administration of carbidopa will deplete the body of vitamin B-6, l-tyrosine, l-tryptophan, 5-hydroxytryptophan , serotonin, and sulfur amino acids.
The properly balanced administration of Mucuna pruriens , and not carbidopa, in conjunction with 5-HTP, l-tyrosine, l-cysteine, and other supportive nutritional supplements can improve symptoms.
A research study, led by Dr. Marty Hinz and printed in the International Journal of Internal Medicine, was done with 254 Parkinsons patients who were newly diagnosed with no previous treatment and those who were diagnosed more than 20 years before and had tried many other medical treatment options. It showed that these supplements were helpful in the treatment of Parkinsons Disease.
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How I Reversed My Parkinsons Disease Symptoms
Being diagnosed with Parkinsons disease is a life-altering event. Youre presented with all these drugs to take to help ward off the unpleasant symptoms but these drugs cause unwanted side effects.
Its not a no-win situation. You can manage and possibly reverse Parkinsons disease and live a full life.
Its time to find out what you can do to help your body deal with this disease naturally and effectively. Just keep reading.
Home Remedyfor Parkinsons #8 Green Tea:
Green tea contains theanine, a nutrient that increasesdopamine levels in the brain, and polyphenol antioxidants that help fight free radicals. Three separate studies all found that regularlydrinking tea can either delay or prevent the development of PD. A retrospectivestudy also found that drinking three or more cups of tea a day can delay the onsetof motor symptoms. And a 2007 study found that green tea polyphenols protect braincells and dopamine neurons, and this positive effect increases with the moregreen tea consumed. 10
The minimum amount that should be drank every day is 3cups, with 6-9 cups a day being the ideal.Matcha green tea is the most potent and beneficial so try and purchase this ifyou can. A strong cup of coffee first thing in the morning is thought tobe effective for reducing the symptoms of Parkinsons disease as well, however,we recommend you stick with green tea, or even a strong cup of black tea ifyou can for the theanine and EGCGs.
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There Isnt Enough Investment In Parkinsons
Over that last few decades there have been a number of large scale clinical trials for Parkinsons that have failed at the final hurdle. These disappointments have led some companies to redirect their investment into other research areas, which may be perceived to be lower risk and potentially more profitable. Without investment promising ideas start to pile up on shelves with no opportunity to move forward, and progression towards better treatments slows and eventually stalls.
There are promising scientific discoveries for Parkinsons that are not being picked up and developed by commercial companies. We believe we can step in here to bring new treatments forward faster. Through our Parkinsons Virtual Biotech were acting in a similar way to a small biotech company. However, unlike a commercial company, we are dedicated to developing new treatments for one condition Parkinsons, and doing so as quickly as possible.
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What Is The Outlook For Persons With Parkinsons Disease
Although there is no cure or absolute evidence of ways to prevent Parkinsons disease, scientists are working hard to learn more about the disease and find innovative ways to better manage it, prevent it from progressing and ultimately curing it.
Currently, you and your healthcare teams efforts are focused on medical management of your symptoms along with general health and lifestyle improvement recommendations . By identifying individual symptoms and adjusting the course of action based on changes in symptoms, most people with Parkinsons disease can live fulfilling lives.
The future is hopeful. Some of the research underway includes:
- Using stem cells to produce new neurons, which would produce dopamine.
- Producing a dopamine-producing enzyme that is delivered to a gene in the brain that controls movement.
- Using a naturally occurring human protein glial cell-line derived neurotrophic factor, GDNF to protect dopamine-releasing nerve cells.
Many other investigations are underway too. Much has been learned, much progress has been made and additional discoveries are likely to come.
Scientifically Backed Ways To Prevent Parkinsons Disease
Dopamine plays a major role in a variety of mental and physical functions, including:
- Voluntary movement
- General behavior
Parkinsons now afflicts roughly 1.5 million people in the United States alone, with primary symptoms being body tremors, slow movement, rigid limbs, reduced memory, a shuffling gait and speech impairment. So we have to ask:
1.) What causes it?
2.) How do we prevent it?
Currently there isnt a known cure, and its not fully understood what causes the dip in dopamine however, we know that aging is the single most important risk factor for PD, with inflammation and stress contributing to cell damage. And we now know enough about the disease to understand the preventative measures that counter the aging and death of the neurons under attack.
Because there is no known cure, its critical that we prevent the disease before symptoms arise. Granted, thanks to recent advancements in modern surgical procedures, there are some safe surgeries that can mitigate some of the more severe symptoms associated with PD. The most common one now is deep brain stimulation, in which they implant an electrode into the brain that can stop some of the more severe symptoms of Parkinsons.
But this article will try to keep it from getting to that point. The less drugs and surgery we can have in our lives, the better.
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