Evaluation Of Sleep Hygiene Program: Sleep Diary
Monitoring the effectiveness of behavior changes is best done by keeping a diary. The table below depicts a sample diary that could be kept by the bedside and filled out upon arising by the patient or caregiver. If daytime sleepiness and napping are problems, items can be added to record the number, time, and duration of napping episode. The diary can be carried with the patient.
Naturalremedy For Parkinsons #7 Omega
Animal based omega-3 fatty acids are a powerful weapon inthe fight against Parkinsons disease. One of the main fatty acids, DHA, is oneof the essential building blocks for the human brain. Half of your brain andeyes are made up of fat and a large proportion of this is DHA fat.
Omega-3 fatty acids have the unique ability to cross theblood-brain barrier, something most conventional drugs cannot do. They helpincrease dopamine levels and reduce neuroinflammation in the brain, while atthe same time, stimulating neuron growth. So basically, EPA and DHA help preventbrain cell damage and keep the nervous system in tip top working order! 4
Best sources of animal based omega-3s are either fishoil, cod liver oil or krill oil. High strength krill oil is the preferred option as thiscontains a substance called Astaxanthin. Astaxanthin is a potent brain food nutrientthat has been shown to prevent neurodegeneration and inflammation of the brain.For dosages, take AT LEAST the highest recommended amount listed on the bottle the same goes with fish oil or cod liver oil. You cant overdose on thesesupplements so theres nothing to be concerned about. In fact, the more omega-3syou can get into you the better the results!
In addition to this, try and eat some cold water fattyfish such as salmon, tuna, mackerel, sardines or herring 3-4 times a week foran extra supply of DHA and EPA.
Naturaltreatment For Parkinsons #9 Exercise And Other Alternative Therapies:
Regular exercise has been shown to help Parkinsonssufferers by reducing muscle stiffness, increasing mobility, and enhancing postureand balance. Exercise also increases oxygen levels and neurotransmitters, alongwith releasing potent mood elevating chemicals called endorphins.
The type of exercise performed for PD is crucial. Aqua orwater aerobics can be particularly useful as traditional exercise is usuallyquite difficult for many Parkinsons sufferers. Muscle decline, loss of strength,stiffness and loss of balance can make conventional exercises difficult toperform. The great thing about aqua aerobics is it still has the same benefits as other exercise regimens,but the risk of falling is eliminated.
Other types of exercises that can be beneficial for PDsufferers include Tai Chi, Yoga, dancing, walking, aerobic/jazzercise classes,and general stretching.
For more information on the different exercise programsavailable for Parkinsons patients, you can check out this website Exercise and Physical Therapy for ParkinsonsDisease
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Adaptive Clothing For Men
Resident Essentials offers a wide range of adaptive clothing for men for every stage of the day. For cooler days, our back-snap fleece shirts and outfits will keep you warm and comfortable. Our screen-print shirts and outfits allow your personality to shine through. Loose, side-zip pants give your legs room to move and prevent skin irritation. When its time to get ready for bed, a loose-fitting nightshirt with shoulder snaps can easily be slid on to prevent overextending.
What Causes Parkinsons Disease
Parkinsons comes under the dementia umbrella. Its adegenerative disease of the nervous system that causes a loss of motor skillsand intentional movement. When someone has Parkinsons, the part of the brainthat controls muscular movements and mood function doesnt receive enough ofthe crucial dopamine chemical. Without enough dopamine, bodily movements,learning abilities and mood levels are severely affected. So-called normalfunctions such as speaking, writing, swallowing, walking and sleeping become difficultto perform. These challenges, combined with a lowering of mood levels is whymany Parkinsons patients suffer with depression.
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Its Not Just Sports Bras
On more than one occasion, I have put my pants on backward or my sweater on inside out. It takes me forever to get dressed in the first place. Now when I dont dress properly, I have to take the garment off and start all over again adding another five minutes to the process. Sometimes it takes me almost 15 minutes just to get dressed in the morning.
Somedays I look at one of my shawl-collar cardigans and cant figure out how to put it on or hang it up. Sometimes, my Parkinsons symptoms of bradykinesia and loss of cognitive skills team up to thwart my efforts. When this happens, getting dressed can take me over 10 minutes, frustrate the heck out of me, and require my entire focus. Something I have done in less than a minute for over 60 years without a second thought can now overwhelm me.
I try to exercise every morning, so most days I wear tights or spandex leggings. These do not go on easily, and inevitably, my left foot freezes and gets stuck. Forget about it when I have to take them off to use the bathroom. It feels like I am trying to remove shrink-wrap from a package with no scissors to cut it, and I end up tripping over my own feet in a hurry to get to the bathroom in time. No more waiting for the last minute. Now, I must plan when to use the bathroom so that I allow myself enough time to peel off the tights.
Stuck in a sports bra.
Who Uses Adaptive And Easy
Adaptive clothing, otherwise known as easy-wear clothing, is used primarily by the elderly and disabled people, or by people with particular medical conditions that require the use of clothing that adapts to their needs. Some examples of conditions where adaptive/easy-wear clothing may be beneficial:
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How Is Parkinsons Linked To Incontinence
People with Parkinsons disease are more likely to have incontinence because messages going from their brain to their bladder can be interrupted. This is due to Parkinsons being triggered by having fewer nerve cells which contain dopamine this is a chemical messenger which helps you to have coordinated movement.
As a result of this, the bladder will contract when its not even particularly full, meaning that your loved one may not have time to get to the toilet before urine leakage occurs.
The types of urinary incontinence most often experienced by those with Parkinsons will be nocturia and urge incontinence. It is also common for people with Parkinsons to suffer from bowel incontinence.
Natural Remedy For Parkinsons #4 Chlorella And Borax:
If you have a neurological disease such as Parkinsons orAlzheimers, the importance of removing heavy metals from the body – especiallyfrom the brain and nervous system – cannot be overstated. Heavy metalsaccumulate in the brain and nervous system at a rapid rate and cause damage tothe neurological pathways and brain inflammation. Fluoride is one ofthe worst, however, mercury, lead, aluminium and cadmium are also extremely dangerous.Chlorella and borax not only remove these heavy metals completely, theycontinue to prevent further toxic build-ups.
Chlorella is a miracle blue-green algae and one of themost powerful detoxifiers and chelators yet discovered. Whenits combined with cilantro, its benefits are enhancedsignificantly. A Russian study found that chlorella, combined with cilantro,was able to remove all heavy metals from the body, including fluoride and mercury,with no adverse or harmful side effects. You can purchase chlorellain powdered form online or from most health food stores. Just make sure you buythe Broken Cell Wall Chlorella as this is the strongest and most bio-available.For dosage recommendations, simply follow the directions on the container.
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The Challenges Of Parkinson’s & How Kiziks Help
Sometimes Parkinsons disease can complicate the basic daily activities a person living with Parkinsons once did easily, like bathing, dressing, eating, sleeping and even walking. Tremors, rigidity, and unbalance that often come with Parkinson’s can feel like a setback to a “normal” life. The truth is that the management of these symptoms is no simple task, that’s why we want to help remove one of the challenges they present.
Adaptive Clothing For Women
Our womens adaptive clothing line features back-wrap tops, side-zip pants, and shoulder and back-snap dresses. Available in a wide assortment of colors and patterns, we have adaptive clothing to take you from day to night, regardless of the weather. Dusters, jumpers and drop-waist dresses are perfect for any occasion. For more formal events, our fancy drop waist dress provides elegant colors, patterns and peal buttons. Fashionable fleece outfits are easily fastened and provide comfort throughout the day.
If you or your loved one suffers from Parkinsons Disease and struggle to get dressed in the morning, contact Resident Essentials for more information on our line of adaptive clothing. To request a catalog, contact Resident Essentials by calling 888-543-2566 or by filling out our online request form.
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Natural Remedies And Treatments For Parkinsons Finalnote
So there you have our top 10 natural remedies andtreatments for reversing Parkinsons disease. We believe this is one of the most informative andthorough health articles on this disease youll find anywhere on the internet. Ifyou follow these 10 tips to-the-letter and continue to use them consistently,we guarantee that in 3-6 months time you will be truly astounded at themiraculous level of improvement youll see. In 12 months time you will scarcely recognize yourself! . But of course, you must stickwith them and follow through with each remedy every day if you want them towork. We sincerely hope you do.
Good luck and best wishes.
P.S. Because Parkinsons is closely linked to Alzheimers disease and actually goes under the dementia umbrella, we recommend you take the time to read our Powerful Natural Remedies for Dementia and Alzheimers article for a more complete and comprehensive understanding on the causes and treatments for these diseases. You can click on the link below to go there
Ovidis And Parkinsons: An Ally Of Choice When It Comes To Dressing
Parkinsons is a neurodegenerative disease that progressively affects the ability to move making daily activities increasingly difficult for older people. People living with this condition suffer from tremors, muscle stiffness, slower or slowed reflexes, and loss of automatic movements that may require them to need additional help and care to, for example, dress and undress.
Here are some useful tips that will help you, as a caregiver, to dress the elderly person suffering from Parkinsons disease that you are looking after:
- Be sure to provide them with different clothing choices for each day to remind them that although they may need help dressing, they are still in control of their own lives. This is extremely important for their sense of independence and therefore for their self-esteem and self confidence.
- Reduce the time needed to get them dressed by preparing in advance the complete outfits youll be showing them. This will allow you to spend more time with them instead of looking through their wardrobe!
- Give them a choice between different colored clothes so they can choose the one that best suits their mood on that day.
- Be careful not to buy tight socks for the elderly that have Parkinsons. Not only are they difficult to put on, but they can also restrict blood flow to the feet. Be mindful of their backs and have them sit down, or even lie down, when you put on their socks or shoes.
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Easy To Manage Trousers For People With Parkinson’s Disease
What is Parkinson’s disease?
Parkinsons disease is a progressive neurological condition where parts of the brain become progressively damaged over time.
According to the NHS the three main symptoms of Parkinsons disease are involuntary shaking of particular parts of the body , slow movement, and stiff and inflexible muscles. Many people who have Parkinsons disease also experience a wide range of other physical and psychological issues including depression and anxiety, balance problems, loss of the sense of smell , problems sleeping , and memory problems.
Research suggests that around 1 in 500 people are affected by Parkinsons disease. While most people with Parkinsons start to develop symptoms when theyve over 50, some first experience symptoms when they are under 40.
The symptoms of Parkinsons disease can make it difficult to manage zips and buttons.
How we can help
To help improve the quality of life of those with Parkinsons disease and to aid independent living, we have created a collection of easy pull-up Elasticated Waist Trousers that are easy to manage as they also dont have zips or buttons. These Elasticated Waist Trousers are available in a range of materials and colours, and are also well matched with our Easy Fastening Belt which has been designed to be managed with one hand.
View our range of easy to pull up elasticated waist trousers:
Natural Treatment For Parkinsons #1 Cannabis/medicalmarijuana:
Cannabis, aka medical marijuana, is an incredibletreatment for Parkinsons disease. You can have a Parkinsons patient shakingviolently and uncontrollably, and yet within 30-40 minutes of self-administering with some cannabis, their symptoms will almost completely disappear. Watch this short 2minute video from Parkinsons sufferer, Ian Frizell, who shows you what he waslike before self-medicating with cannabis and then again after. The change is truly astonishing!
Taylor French is another Parkinsons patient thatundergoes a remarkable transformation once he ingests what he calls nutritional vegetable extract . This guy has an advanced form ofParkinsons and is normally confined to a wheelchair with limited use of hisbody due to stiff and rigid muscles . But after ingestingsome cannabis hes able to walk, and incredibly, in his video he even getsinto his car and drives off down the road!
You can view it here
Elyse Del Francia also tells the story of her Parkinsonssuffering husband, and the time she decided to smother his morning pancakes withsome canabutter. She said
Within45 minutes of eating a pancake with marijuana on it, he stopped shaking. Thatwas my lightbulb moment. Thats when I knew that I was onto something thatwould relieve his pain and suffering, because its horrible, horrible, to haveParkinsons Disease and not have any relief. I feel that this is something thathelps so many people in so many ways with pain and suffering. 5
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Women’s Parkinsons Clothing Styles
Choose from our Parkinson’s clothing for women based upon the persons’ ability to dress herself. The person either dresses independently or needs help with dressing .
Womens Parkinsons Clothing Dresses Independently/Self Dresser
- Pulling on over the head and zipping up the front with the “to the hip” zipper makes dressing a little easier for the woman with Parkinsons disease to be independent in dressing. We have many selections from our dresses and dusters collections to choose from. If you would like us to put a large zipper loop or tab on the zipper pull to make dressing easier, let us know.
- Our culottes and slacks are easy for the person with hand tremors to pull on. The elastic waistbands are generous and stretchy, making it easier to dress.
- Knit pants sets/separates make self dressing less strenuous for the woman with Parkinsons disease. The pull-over tops and pull-on bottoms make for just a two step process.
- Polo shirts come in a wide range of colors and can be coordinated with several outfits. If she prefers blouses, but has trouble with tremors in her fingers, making buttons a problem, let us know and we alter the blouse, using VELCRO® brand closures in place of the buttons.
Womens Parkinsons Clothing Needs help to Dress/Assisted Dressing
If you need more information on Parkinsons disease, please check out the following website @ www.parkinson.org
Men’s Parkinsons Clothing Styles
Choose from our Parkinsons clothing for men based upon the persons’ ability to dress himself. The person is either dressing independently or needs help with dressing. .
Mens Parkinsons Clothing Dresses Independently/Self Dresser
- Pull over polo shirts are easy to wear and provide a great, casual look. If he prefers a dress or sports shirt, take a look at our wonderful collection of shirts to find something that will please him. If VELCRO® brand fasteners in place of buttons will help him to self dress, we have those shirts as well.
- We have many pants to choose from, but the pull up styles and VELCRO® brand fasteners on the fly closures are the most popular with the gentlemen with Parkinsons.
- Sweatsuits come in a variety of prints and colors. They are very easy to wear and popular with all of our gentlemen. Select a few prints and colors to keep him well outfitted.
- Make a selection from our bibs to protect his clothing from accidental spills while eating or drinking.
Mens Parkinsons Clothing Needs help to Dress/Assisted Dressing
If you need more information on Parkinsons disease, please check out the following website @ www.parkinson.org
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Urinary Incontinence In Parkinsons Disease
The most common urinary difficulty experienced by people with PD is a frequent and urgent need to urinate. This may occur even when the bladder is not full. Recent research studies estimate approximately 27-39% of people with PD experience urinary difficulties, although urinary incontinence only develops in about 15% of those with PD. Bladder issues are more common in the later stages of PD.2
How You Can Tackle Your Loved Ones Incontinence
While it will be difficult to know when your loved one might experience urine leakage, the two of you will feel calmer and more relaxed if youre prepared.
Weve already talked about making a clearer path to the toilet but what else can you do? Well, picking loose fit clothing with an elasticated waistband that can be quickly removed will be another help for those with Parkinsons when theyre trying to undress quickly in front of the toilet. This should also help them to feel more comfortable when moving about.
And of course, TENA products including pants, pads and incontinence bed sheets will give your loved one the best protection, so both of you can be reassured and confident no matter when a leak happens.
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